Fri 27th Sep 2019 at 12:00pm by Badger

Run > General

  • rain
  • Time
    36:40
  • Miles
    3.92
  • Min/mi
    9:21
  • Pacing
    89%
  • WAVA
    52.32
  • Stride(cm)
    100
  • Cals
    393
  • Cadence
    172
  • BPM
    145
  • %MHR
    72.8
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Rainy

Split Summary
===
1) 1m - 9:31(9:31/m) 138/148bpm 99cal
2) 1m - 9:23(9:23/m) 143/148bpm 99cal
3) 1m - 9:05(9:05/m) 150/156bpm 102cal
4) 0.92m - 8:41(9:27/m) 149/154bpm 93cal
9:31 9:23 9:05 8:41

Pace

11% 13% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:00 122 67-141 1220 174 172-178
0.25 2:30 1:15 +4 10:02 139 132-144 1395 173 156-184
0.38 3:47 1:17 10:12 142 135-148 1449 174 172-178
0.50 4:54 1:07 8:57 140 131-148 1252 173 172-176
0.63 6:03 1:09 9:13 141 134-144 1299 172 170-178
0.75 7:19 1:16 +6 10:11 138 134-142 1406 170 122-176
0.88 8:31 1:11 9:29 144 139-146 1366 170 168-172
1.00 9:41 1:10 9:21 143 141-146 1338 170 168-172
1.13 10:52 1:11 9:26 143 139-148 1350 170 166-174
1.25 12:01 1:09 9:16 144 142-147 1334 171 170-174
1.38 13:18 1:17 10:14 141 137-145 1443 170 168-172
1.50 14:26 1:08 9:05 144 140-148 1308 170 168-172
1.63 15:34 1:08 9:02 143 141-146 1292 171 166-176
1.75 16:44 1:11 9:25 144 140-146 1355 169 168-170
1.88 17:59 1:14 9:55 142 139-146 1408 170 168-176
2.00 19:03 1:04 8:36 145 141-148 1247 173 172-176
2.13 20:26 1:23 +10 11:04 144 136-150 1594 176 152-188
2.25 21:34 1:08 9:00 151 146-154 1360 175 172-178
2.38 22:42 1:09 9:09 146 137-152 1336 174 168-178
2.50 23:48 1:05 8:42 153 150-156 1332 176 174-178
2.63 24:53 1:05 8:42 150 146-152 1305 173 172-176
2.75 26:01 1:08 9:04 150 147-152 1360 174 172-178
2.88 27:08 1:07 8:57 153 151-155 1369 174 172-178
3.00 28:18 1:10 9:24 151 147-156 1418 172 170-174
3.13 29:50 1:31 +15 12:10 148 140-153 1801 171 156-176
3.25 31:01 1:11 9:30 148 142-152 1407 173 172-174
3.38 32:17 1:16 +9 10:05 148 143-152 1492 172 120-182
3.50 33:23 1:07 8:54 148 144-151 1318 173 172-178
3.63 34:34 1:11 9:28 149 146-152 1410 173 170-184
3.75 35:47 1:12 9:39 151 148-154 1458 172 168-176
3.88 36:57 1:10 9:24 150 146-153 1409 170 168-174
3.92 37:24 27 10:12 147 144-149 1499 172 164-174

Heart

145/156max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.63% More
800m 4:23 8:49 45.78% More
1km 5:30 8:51 47.45% More
Mile 9:03 9:03 48.95% More
5k 29:16 9:25 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.35
5km 27:58 9:00 53.95
5M 48:41 9:44 50.54
10km 1:02:43 10:06 49.03
10M 1:49:10 10:55 46.59
Half 2:29:31 11:25 44.68
20M 4:04:46 12:14 43.25
Mara 5:35:15 12:48 42.11

Bespoke Fields

Training Effect
Recovery HR
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