Fri 27th Sep 2019 at 12:00pm by Badger
Run > General
- rain
-
Time
36:40
-
Miles
3.92
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
52.32
-
Stride(cm)
100
-
Cals
393
-
Cadence
172
-
BPM
145
-
%MHR
72.8
-
B/mi
1354
-
Surface
Road
Notes & Comments
Rainy
Split Summary
===
1) 1m - 9:31(9:31/m) 138/148bpm 99cal
2) 1m - 9:23(9:23/m) 143/148bpm 99cal
3) 1m - 9:05(9:05/m) 150/156bpm 102cal
4) 0.92m - 8:41(9:27/m) 149/154bpm 93cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:00 |
122 67-141 |
1220 |
174 172-178 |
0.25 |
2:30 |
1:15 +4
|
10:02 |
139 132-144 |
1395 |
173 156-184 |
0.38 |
3:47 |
1:17 |
10:12 |
142 135-148 |
1449 |
174 172-178 |
0.50 |
4:54 |
1:07 |
8:57 |
140 131-148 |
1252 |
173 172-176 |
0.63 |
6:03 |
1:09 |
9:13 |
141 134-144 |
1299 |
172 170-178 |
0.75 |
7:19 |
1:16 +6
|
10:11 |
138 134-142 |
1406 |
170 122-176 |
0.88 |
8:31 |
1:11 |
9:29 |
144 139-146 |
1366 |
170 168-172 |
1.00 |
9:41 |
1:10 |
9:21 |
143 141-146 |
1338 |
170 168-172 |
1.13 |
10:52 |
1:11 |
9:26 |
143 139-148 |
1350 |
170 166-174 |
1.25 |
12:01 |
1:09 |
9:16 |
144 142-147 |
1334 |
171 170-174 |
1.38 |
13:18 |
1:17 |
10:14 |
141 137-145 |
1443 |
170 168-172 |
1.50 |
14:26 |
1:08 |
9:05 |
144 140-148 |
1308 |
170 168-172 |
1.63 |
15:34 |
1:08 |
9:02 |
143 141-146 |
1292 |
171 166-176 |
1.75 |
16:44 |
1:11 |
9:25 |
144 140-146 |
1355 |
169 168-170 |
1.88 |
17:59 |
1:14 |
9:55 |
142 139-146 |
1408 |
170 168-176 |
2.00 |
19:03 |
1:04 |
8:36 |
145 141-148 |
1247 |
173 172-176 |
2.13 |
20:26 |
1:23 +10
|
11:04 |
144 136-150 |
1594 |
176 152-188 |
2.25 |
21:34 |
1:08 |
9:00 |
151 146-154 |
1360 |
175 172-178 |
2.38 |
22:42 |
1:09 |
9:09 |
146 137-152 |
1336 |
174 168-178 |
2.50 |
23:48 |
1:05 |
8:42 |
153 150-156 |
1332 |
176 174-178 |
2.63 |
24:53 |
1:05 |
8:42 |
150 146-152 |
1305 |
173 172-176 |
2.75 |
26:01 |
1:08 |
9:04 |
150 147-152 |
1360 |
174 172-178 |
2.88 |
27:08 |
1:07 |
8:57 |
153 151-155 |
1369 |
174 172-178 |
3.00 |
28:18 |
1:10 |
9:24 |
151 147-156 |
1418 |
172 170-174 |
3.13 |
29:50 |
1:31 +15
|
12:10 |
148 140-153 |
1801 |
171 156-176 |
3.25 |
31:01 |
1:11 |
9:30 |
148 142-152 |
1407 |
173 172-174 |
3.38 |
32:17 |
1:16 +9
|
10:05 |
148 143-152 |
1492 |
172 120-182 |
3.50 |
33:23 |
1:07 |
8:54 |
148 144-151 |
1318 |
173 172-178 |
3.63 |
34:34 |
1:11 |
9:28 |
149 146-152 |
1410 |
173 170-184 |
3.75 |
35:47 |
1:12 |
9:39 |
151 148-154 |
1458 |
172 168-176 |
3.88 |
36:57 |
1:10 |
9:24 |
150 146-153 |
1409 |
170 168-174 |
3.92 |
37:24 |
27 |
10:12 |
147 144-149 |
1499 |
172 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.63% |
More |
800m |
4:23 |
8:49 |
45.78% |
More |
1km |
5:30 |
8:51 |
47.45% |
More |
Mile |
9:03 |
9:03 |
48.95% |
More |
5k |
29:16 |
9:25 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
59.35 |
5km |
27:58 |
9:00 |
53.95 |
5M |
48:41 |
9:44 |
50.54 |
10km |
1:02:43 |
10:06 |
49.03 |
10M |
1:49:10 |
10:55 |
46.59 |
Half |
2:29:31 |
11:25 |
44.68 |
20M |
4:04:46 |
12:14 |
43.25 |
Mara |
5:35:15 |
12:48 |
42.11 |
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