Fri 27th Sep 2019 at 11:00am by Metro_Nome

Run > General

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Time
56:47
Miles
6.01
Min/mi
9:27
Pacing
90%
WAVA
51.12
Stride(cm)
90
Cals
618
Cadence
190
BPM
159
%MHR
93.1
B/mi
1504
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:23(10:23/m) 142/152bpm 101cal 5.78/6.41mph
2) 1m - 9:57(9:57/m) 149/154bpm 101cal 6.03/6.37mph
3) 1m - 10:06(10:06/m) 156/161bpm 107cal 5.94/6.2mph
4) 1m - 8:42(8:42/m) 168/171bpm 99cal 6.89/7.39mph
5) 1m - 9:00(9:00/m) 173/176bpm 106cal 6.67/7.08mph
6) 1m - 8:37(8:37/m) 176/180bpm 104cal 6.97/7.31mph
7) 0.01m - 2(5:25/m) 178/178bpm 11.09/7.31mph

10:23 9:57 10:06 8:42 9:00 8:37 2

Corrah

Pin Map

0mi in 0

Pace

27%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	133 102-146	1359	191 186-196	1/2
0.50	5:04	2:30	10:02	139 137-143	1394	188 186-192	2/3
0.75	8:02	2:58 +13	11:53	146 143-152	1736	188 182-198	5/0
1.00	10:34	2:32	10:09	149 145-151	1513	188 184-192	2/3
1.25	12:59	2:25	9:39	149 148-150	1438	186 184-188	1/3
1.50	15:26	2:26	9:46	148 147-148	1445	187 186-190	0/10
1.75	17:56	2:30	10:00	148 147-150	1479	188 186-192	0/8
2.00	20:32	2:36	10:26	151 149-153	1575	187 184-190	4/1
2.25	23:00	2:28	9:51	155 152-157	1526	186 184-188	5/1
2.50	25:36	2:36	10:26	156 155-157	1627	187 184-190	7/0
2.75	28:10	2:34	10:15	157 156-159	1608	186 184-190	5/0
3.00	30:38	2:28	9:54	159 157-161	1573	187 184-190	1/2
3.25	32:50	2:12	8:47	165 163-166	1450	193 190-196	1/2
3.50	34:59	2:09	8:35	167 166-169	1435	192 190-196	1/3
3.75	37:11	2:12	8:50	169 167-170	1493	192 190-194	0/5
4.00	39:21	2:10	8:39	170 169-171	1469	192 190-194	1/4
4.25	41:31	2:10	8:41	172 170-173	1494	192 180-196	1/4
4.50	43:44	2:12	8:50	173 172-175	1527	192 188-196	5/2
4.75	46:00	2:16	9:04	174 173-175	1578	190 188-194	9/0
5.00	48:20	2:21	9:23	174 173-175	1632	190 186-194	6/0
5.25	50:34	2:14	8:56	176 174-177	1573	192 188-196	2/1
5.50	52:41	2:07	8:27	176 174-176	1488	193 190-196	1/2
5.75	54:56	2:14 +5	8:58	176 174-180	1578	194 182-200	1/5
6.00	57:02	2:06	8:25	178 175-179	1498	195 192-198	2/1
6.01	57:05	3	8:19	177 177-177	1473	192 192-192	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:03
19 1.1%	10:09
See your biggest climbs

Cadence

190 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	6	56:47	9:28
Walk	0.4	118	0	13	9:23:16
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.63%	More
800m	4:15	8:34	44.37%	More
1km	5:21	8:37	46.07%	More
Mile	8:39	8:39	48.98%	More
5k	27:28	8:50	53.86%	More
5 miles	46:27	9:17	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.91
5km	28:13	9:05	52.43
5M	46:43	9:21	51.46
10km	58:50	9:28	51.07
10M	1:37:25	9:45	50.71
Half	2:09:42	9:54	49.70
20M	3:23:06	10:09	49.90
Mara	4:30:24	10:19	49.64

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