Fri 27th Sep 2019 at 12:00pm by lovingtherunning

Walk > General

drizzle
breezy

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Time
17:36
Miles
1.00
Min/mi
17:36
Stride(cm)
71
Cals
64
Cadence
128
BPM
92
%MHR
53.9
B/mi
1621
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 93/107bpm 64cal 3.41/3.88mph
2) 0m - 2(34:16/m) 90/90bpm 1.75/3.17mph

17:34 2

Pace

12%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	88 83-95	1597	128 120-132	0/1
0.13	2:22	1:14	19:51	87 82-92	1728	132 130-138	0/2
0.19	3:27	1:05	17:15	84 83-86	1449	130 128-132	0/4
0.25	4:28	1:01	16:15	86 82-88	1398	131 128-132	0/4
0.31	5:29	1:01	16:14	91 88-92	1477	131 130-132	0/2
0.38	6:31	1:02	16:31	95 89-106	1569	131 128-132	4/0
0.44	7:35	1:04	16:59	104 103-106	1767	129 126-132	5/0
0.50	8:38	1:04	16:58	103 101-105	1748	129 126-132	2/0
0.56	9:48	1:09	18:30	96 91-100	1777	131 128-134	1/1
0.63	10:48	1:01	16:09	90 85-93	1453	129 126-132	1/2
0.69	11:53	1:05	17:13	93 90-96	1602	128 126-130	1/0
0.75	13:02	1:09	18:30	97 96-98	1794	125 124-126	4/0
0.81	14:10	1:07	17:59	97 95-99	1745	125 124-126	1/0
0.88	15:13	1:04	17:00	93 91-97	1582	130 128-132	1/2
0.94	16:21	1:08	18:07	88 85-90	1594	126 122-128	0/4
1.00	17:34	1:12	19:18	90 89-90	1736	124 122-126	1/0
1.00	17:36	2	37:03	90 90-90	3334	121 120-122	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	16:53
See your biggest climbs

Cadence

128 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:21	16:47	More
1km	10:34	17:00	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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