Fri 27th Sep 2019 at 10:00am by Gary Cardnell

Run > General

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Time
56:38
Miles
6.15
Min/mi
9:13
Pacing
28%
WAVA
57.71
Stride(cm)
101
Cals
639
Cadence
173
BPM
129
%MHR
75.2
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/150bpm 106cal 6.06/0mph
2) 1m - 9:16(9:16/m) 122/135bpm 99cal 6.48/0mph
3) 1m - 8:46(8:46/m) 128/136bpm 100cal 6.84/0mph
4) 1m - 9:09(9:09/m) 127/143bpm 101cal 6.56/0mph
5) 1m - 8:54(8:54/m) 132/143bpm 103cal 6.74/0mph
6) 1m - 9:37(9:37/m) 139/151bpm 117cal 6.24/0mph
7) 0.15m - 1:02(7:07/m) 145/148bpm 13cal 8.44/0mph

9:55 9:16 8:46 9:09 8:54 9:37 1:02

Pace

20%

12%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	127 97-142	1307	173 164-180
0.50	4:50	2:16	9:04	120 106-128	1087	173 166-178
0.75	7:55	3:05	12:20	121 101-134	1492	171 160-180
1.00	11:06	3:11	12:44	118 97-150	1503	171 160-180
1.25	13:28	2:21	9:25	121 116-135	1139	172 170-176
1.50	18:08	4:41	18:43	121 96-130	2264	172 122-176
1.75	20:51	2:43	10:53	123 116-135	1339	173 160-178
2.00	22:49	1:58	7:51	123 119-127	965	174 168-178
2.25	25:49	3:00	12:01	125 104-135	1501	173 170-176
2.50	28:04	2:14	8:58	133 130-136	1192	173 168-176
2.75	30:06	2:03	8:11	128 119-135	1047	172 168-176
3.00	32:44	2:38	10:31	127 107-136	1336	171 166-176
3.25	34:53	2:09	8:37	125 108-130	1076	172 168-176
3.50	37:55	3:02	12:07	126 118-131	1526	172 170-176
3.75	40:09	2:14	8:57	128 123-134	1145	172 168-176
4.00	43:06	2:57	11:47	130 117-143	1531	174 170-176
4.25	45:48	2:42	10:48	134 130-143	1447	174 152-176
4.50	47:54	2:07	8:26	135 132-140	1139	173 170-178
4.75	51:06	3:11	12:44	129 119-139	1643	172 160-176
5.00	53:14	2:08	8:33	129 120-134	1104	171 168-174
5.25	59:50	6:36	26:26	126 93-132	3330	174 168-176
5.50	1:02:17	2:27	9:46	145 131-151	1416	174 168-178
5.75	1:05:44	3:27	13:49	140 122-151	1934	174 166-182
6.00	1:07:55	2:11	8:43	146 142-151	1272	177 172-182
6.14	1:08:56	1:01	7:07	145 141-148	1031	177 170-182

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.87%	More
800m	4:05	8:13	52.36%	More
1km	5:14	8:26	53.16%	More
Mile	8:59	8:59	52.70%	More
5k	31:03	10:00	52.02%	More
5 miles	53:02	10:36	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:28	8:50	58.80
5M	45:28	9:06	58.11
10km	57:15	9:13	57.74
10M	1:34:49	9:29	57.77
Half	2:06:14	9:38	57.04
20M	3:17:41	9:53	57.72
Mara	4:23:11	10:03	57.81

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