Fri 27th Sep 2019 at 11:00am by Peter T

Run > General

  • Time
    34:02
  • Miles
    4.01
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    58.22
  • Stride(cm)
    115
  • Cals
    431
  • Cadence
    164
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 34:02(8:29/m) 146/165bpm 431cal 7.08/8.16mph
34:02

Pace

2% 13% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 110 86-132 1025 155 120-162
0.25 2:15 1:05 8:38 131 128-133 1131 158 156-160
0.38 3:20 1:05 8:41 130 130-131 1128 161 158-166
0.50 4:27 1:07 8:58 131 128-133 1174 161 156-166
0.63 5:35 1:08 9:05 134 132-135 1217 165 164-166
0.75 6:42 1:07 8:57 125 117-136 1120 165 164-166
0.88 7:50 1:08 9:01 132 128-142 1190 167 164-168
1.00 8:57 1:07 8:56 150 134-164 1339 164 162-166
1.13 10:04 1:07 8:54 149 146-152 1326 166 166-168
1.25 11:05 1:02 8:12 149 146-151 1222 169 168-170
1.38 12:07 1:02 8:19 148 147-150 1231 169 168-170
1.50 13:03 56 7:27 148 145-149 1102 167 166-170
1.63 14:01 58 7:41 147 146-148 1129 168 166-170
1.75 15:01 1:00 8:01 150 148-154 1203 167 166-170
1.88 16:01 1:00 8:00 149 146-153 1191 167 166-168
2.00 17:04 1:03 8:25 148 147-149 1245 168 166-168
2.13 18:04 1:00 8:02 147 145-151 1180 167 166-168
2.25 19:05 1:01 8:04 145 143-147 1170 166 164-168
2.38 20:08 1:04 8:28 152 146-156 1287 167 164-168
2.50 21:07 59 7:52 153 149-156 1203 168 166-170
2.63 22:12 1:05 8:40 152 150-154 1316 166 166-168
2.75 23:16 1:04 8:34 154 151-156 1319 165 162-166
2.88 24:19 1:02 8:18 153 151-155 1271 165 164-166
3.00 25:24 1:05 8:40 151 150-153 1308 165 164-166
3.13 26:28 1:05 8:38 152 150-155 1312 165 162-168
3.25 27:33 1:05 8:37 156 153-158 1343 165 164-166
3.38 28:37 1:04 8:31 157 149-163 1337 165 162-166
3.50 29:38 1:01 8:07 156 150-162 1266 163 162-166
3.63 30:37 1:00 7:58 159 149-164 1266 163 162-164
3.75 31:48 1:10 +5 9:23 153 147-162 1436 163 160-166
3.88 32:53 1:05 8:40 153 151-155 1326 163 160-164
4.00 33:59 1:07 8:53 151 147-156 1343 160 156-162

Heart

145/164max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 115cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.25% More
800m 3:52 7:46 52.34% More
1km 4:53 7:52 53.90% More
Mile 7:58 7:58 56.09% More
5k 25:58 8:22 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.16
5km 25:58 8:21 58.59
5M 43:00 8:36 57.72
10km 54:08 8:43 57.30
10M 1:29:39 8:58 57.24
Half 1:59:22 9:07 56.48
20M 3:06:55 9:21 57.16
Mara 4:08:52 9:30 57.24
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