Fri 27th Sep 2019 at 11:00am by Peter T
Run > General
-
Time
34:02
-
Miles
4.01
-
Min/mi
8:29
-
Pacing
94%
-
WAVA
58.22
-
Stride(cm)
115
-
Cals
431
-
Cadence
164
-
BPM
145
-
%MHR
79.2
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 34:02(8:29/m) 146/165bpm 431cal 7.08/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
110 86-132 |
1025 |
155 120-162 |
0.25 |
2:15 |
1:05 |
8:38 |
131 128-133 |
1131 |
158 156-160 |
0.38 |
3:20 |
1:05 |
8:41 |
130 130-131 |
1128 |
161 158-166 |
0.50 |
4:27 |
1:07 |
8:58 |
131 128-133 |
1174 |
161 156-166 |
0.63 |
5:35 |
1:08 |
9:05 |
134 132-135 |
1217 |
165 164-166 |
0.75 |
6:42 |
1:07 |
8:57 |
125 117-136 |
1120 |
165 164-166 |
0.88 |
7:50 |
1:08 |
9:01 |
132 128-142 |
1190 |
167 164-168 |
1.00 |
8:57 |
1:07 |
8:56 |
150 134-164 |
1339 |
164 162-166 |
1.13 |
10:04 |
1:07 |
8:54 |
149 146-152 |
1326 |
166 166-168 |
1.25 |
11:05 |
1:02 |
8:12 |
149 146-151 |
1222 |
169 168-170 |
1.38 |
12:07 |
1:02 |
8:19 |
148 147-150 |
1231 |
169 168-170 |
1.50 |
13:03 |
56 |
7:27 |
148 145-149 |
1102 |
167 166-170 |
1.63 |
14:01 |
58 |
7:41 |
147 146-148 |
1129 |
168 166-170 |
1.75 |
15:01 |
1:00 |
8:01 |
150 148-154 |
1203 |
167 166-170 |
1.88 |
16:01 |
1:00 |
8:00 |
149 146-153 |
1191 |
167 166-168 |
2.00 |
17:04 |
1:03 |
8:25 |
148 147-149 |
1245 |
168 166-168 |
2.13 |
18:04 |
1:00 |
8:02 |
147 145-151 |
1180 |
167 166-168 |
2.25 |
19:05 |
1:01 |
8:04 |
145 143-147 |
1170 |
166 164-168 |
2.38 |
20:08 |
1:04 |
8:28 |
152 146-156 |
1287 |
167 164-168 |
2.50 |
21:07 |
59 |
7:52 |
153 149-156 |
1203 |
168 166-170 |
2.63 |
22:12 |
1:05 |
8:40 |
152 150-154 |
1316 |
166 166-168 |
2.75 |
23:16 |
1:04 |
8:34 |
154 151-156 |
1319 |
165 162-166 |
2.88 |
24:19 |
1:02 |
8:18 |
153 151-155 |
1271 |
165 164-166 |
3.00 |
25:24 |
1:05 |
8:40 |
151 150-153 |
1308 |
165 164-166 |
3.13 |
26:28 |
1:05 |
8:38 |
152 150-155 |
1312 |
165 162-168 |
3.25 |
27:33 |
1:05 |
8:37 |
156 153-158 |
1343 |
165 164-166 |
3.38 |
28:37 |
1:04 |
8:31 |
157 149-163 |
1337 |
165 162-166 |
3.50 |
29:38 |
1:01 |
8:07 |
156 150-162 |
1266 |
163 162-166 |
3.63 |
30:37 |
1:00 |
7:58 |
159 149-164 |
1266 |
163 162-164 |
3.75 |
31:48 |
1:10 +5
|
9:23 |
153 147-162 |
1436 |
163 160-166 |
3.88 |
32:53 |
1:05 |
8:40 |
153 151-155 |
1326 |
163 160-164 |
4.00 |
33:59 |
1:07 |
8:53 |
151 147-156 |
1343 |
160 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.25% |
More |
800m |
3:52 |
7:46 |
52.34% |
More |
1km |
4:53 |
7:52 |
53.90% |
More |
Mile |
7:58 |
7:58 |
56.09% |
More |
5k |
25:58 |
8:22 |
58.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.16 |
5km |
25:58 |
8:21 |
58.59 |
5M |
43:00 |
8:36 |
57.72 |
10km |
54:08 |
8:43 |
57.30 |
10M |
1:29:39 |
8:58 |
57.24 |
Half |
1:59:22 |
9:07 |
56.48 |
20M |
3:06:55 |
9:21 |
57.16 |
Mara |
4:08:52 |
9:30 |
57.24 |
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