Fri 27th Sep 2019 at 10:00am by Hoaxster

Run > General

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Time
54:51
Miles
6.43
Min/mi
8:32
Pacing
88%
WAVA
54.35
Stride(cm)
112
Cals
613
Cadence
168
BPM
136
%MHR
79.8
B/mi
1164
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/134bpm 81cal 6.91/0mph
2) 1m - 8:32(8:32/m) 131/135bpm 93cal 7.03/0mph
3) 1m - 8:28(8:28/m) 136/144bpm 96cal 7.09/0mph
4) 1m - 8:38(8:38/m) 139/147bpm 100cal 6.95/0mph
5) 1m - 9:10(9:10/m) 150/163bpm 116cal 6.55/0mph
6) 1m - 8:11(8:11/m) 141/151bpm 90cal 7.33/0mph
7) 0.43m - 3:12(7:25/m) 144/149bpm 37cal 8.1/0mph

8:41 8:32 8:28 8:38 9:10 8:11 3:12

Pace

34%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	98 78-116	904	167 162-200	2/8
0.50	4:30	2:11	8:46	118 115-124	1034	167 162-170	2/2
0.75	6:38	2:08	8:33	128 116-134	1094	167 164-168	2/1
1.00	8:47	2:09	8:36	130 127-132	1118	167 164-172	2/3
1.25	10:55	2:08	8:32	131 123-134	1117	167 166-170	2/3
1.50	13:07	2:12	8:48	132 127-135	1162	167 156-168	4/2
1.75	15:15	2:08	8:31	131 127-133	1117	168 166-172	3/4
2.00	17:22	2:07	8:29	132 129-134	1121	168 166-174	3/2
2.25	19:34	2:12	8:49	132 127-137	1165	168 166-174	4/2
2.50	21:42	2:07	8:29	138 130-144	1170	169 166-174	4/1
2.75	23:44	2:02	8:08	138 135-141	1123	169 168-172	3/3
3.00	25:49	2:06	8:23	137 133-142	1149	167 166-170	2/4
3.25	27:52	2:02	8:09	139 134-143	1132	168 166-170	5/7
3.50	30:12	2:20	9:21	141 136-146	1319	167 124-178	7/3
3.75	32:19	2:07	8:29	137 131-142	1163	168 166-170	4/3
4.00	34:33	2:14	8:54	140 136-147	1246	169 166-178	11/0
4.25	36:39	2:07	8:27	148 142-156	1250	170 166-174	8/2
4.50	38:47	2:08	8:31	145 139-150	1235	169 166-176	13/2
4.75	41:32	2:45	10:59	155 144-163	1702	167 162-174	36/0
5.00	43:43	2:11	8:44	150 142-162	1309	168 164-172	11/7
5.25	46:08	2:26	9:42	145 135-150	1408	166 160-174	9/8
5.50	48:18	2:10	8:40	138 133-143	1195	168 164-172	2/6
5.75	50:11	1:53	7:32	136 131-144	1024	171 166-182	1/19
6.00	51:54	1:42	6:49	144 141-151	982	174 170-178	5/21
6.25	53:41	1:48	7:11	143 135-149	1027	174 170-178	1/16
6.43	55:04	1:23	7:46	145 137-149	1127	174 170-180	0/13

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 89m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.9%	9:08
13 5.6%	8:44
See your biggest climbs

Cadence

168 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.4	54:54	8:33
Walk	0.3	124	0	9	21:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.80%	More
800m	3:26	6:55	54.46%	More
1km	4:21	7:00	56.15%	More
Mile	7:23	7:23	56.41%	More
5k	26:25	8:30	53.60%	More
5 miles	42:38	8:32	54.01%	More
10k	53:02	8:32	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	24:09	7:46	58.63
5M	41:18	8:16	55.75
10km	52:46	8:30	54.47
10M	1:30:16	9:02	52.59
Half	2:02:24	9:21	50.90
20M	3:17:17	9:52	50.04
Mara	4:27:32	10:13	49.21

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