Fri 27th Sep 2019 at 7:00am by Ultrahamster

Run > General

rain
breezy
warm

Follow User
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Time
1:05:17
Miles
7.09
Min/mi
9:12
Pacing
87%
WAVA
54.18
Cals
726
BPM
153
%MHR
79.8
B/mi
1411
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:04(10:09/m) 135/159bpm 46cal 5.91/6.94mph
2) 0.5m - 4:51(9:42/m) 143/145bpm 52cal 6.19/7.65mph
3) 0.5m - 4:45(9:30/m) 149/153bpm 52cal 6.31/10.15mph
4) 0.5m - 4:40(9:20/m) 150/153bpm 51cal 6.45/8.22mph
5) 0.5m - 4:31(9:02/m) 154/157bpm 51cal 6.65/8.29mph
6) 0.5m - 4:40(9:21/m) 154/159bpm 51cal 6.43/8.98mph
7) 0.5m - 4:23(8:45/m) 156/159bpm 50cal 6.86/8.54mph
8) 0.5m - 4:33(9:05/m) 156/159bpm 51cal 6.62/8.22mph
9) 0.5m - 4:32(9:04/m) 155/163bpm 50cal 6.64/9.23mph
10) 0.5m - 4:28(8:56/m) 157/160bpm 50cal 6.72/7.86mph
11) 0.5m - 4:26(8:52/m) 158/162bpm 51cal 6.76/9.35mph
12) 0.5m - 4:35(9:10/m) 159/164bpm 53cal 6.54/8.03mph
13) 0.5m - 4:30(9:00/m) 162/165bpm 53cal 6.67/8.3mph
14) 0.5m - 4:29(8:58/m) 165/169bpm 54cal 6.69/9.14mph
15) 0.09m - 50(9:08/m) 167/169bpm 11cal 6.57/7.31mph

5:04 4:51 4:45 4:40 4:31 4:40 4:23 4:33 4:32 4:28 4:26 4:35 4:30 4:29 50

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	132 102-144	1348	1/4
0.50	5:04	2:31	10:02	142 134-159	1425	1/2
0.75	7:33	2:29	9:56	143 139-145	1421	0/2
1.00	9:55	2:22	9:28	144 142-145	1363	1/3
1.25	12:18	2:23	9:33	147 141-152	1404	1/2
1.50	14:40	2:22	9:27	150 149-153	1416	2/2
1.75	17:12	2:32	10:09	149 146-152	1512	2/1
2.00	19:33	2:21	9:24	152 151-153	1430	3/2
2.25	21:50	2:17	9:09	154 152-155	1408	2/1
2.50	24:04	2:14	8:54	155 153-158	1380	3/4
2.75	26:23	2:19	9:16	156 152-158	1446	0/2
3.00	29:13	2:50 +29	11:21	148 136-156	1679	0/3
3.25	31:24	2:11	8:45	155 153-157	1356	2/2
3.50	33:36	2:12	8:49	157 154-158	1384	1/3
3.75	35:52	2:16	9:02	156 153-158	1410	1/2
4.00	38:15	2:23	9:32	156 153-159	1487	6/1
4.25	40:52	2:37 +21	10:28	155 146-163	1623	3/4
4.50	43:30	2:38 +21	10:32	152 144-159	1601	3/10
4.75	45:43	2:13	8:51	155 148-160	1373	2/1
5.00	47:58	2:15	9:01	158 156-160	1424	4/5
5.25	50:10	2:12	8:47	158 155-162	1388	2/9
5.50	52:24	2:14	8:57	158 156-160	1415	6/2
5.75	54:36	2:12	8:49	157 155-159	1384	1/3
6.00	56:59	2:23	9:31	161 158-164	1533	8/0
6.25	59:15	2:16	9:05	162 160-165	1472	3/1
6.50	1:01:29	2:13	8:53	161 159-164	1430	1/1
6.75	1:03:46	2:18	9:10	165 162-167	1513	6/0
7.00	1:05:58	2:11	8:46	165 160-169	1446	6/2
7.09	1:06:48	50	9:07	167 166-168	1521	1/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 23m, Flat prediction 1:05:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.48%	More
800m	4:15	8:34	47.12%	More
1km	5:24	8:42	48.30%	More
Mile	8:52	8:52	50.01%	More
5k	28:39	9:13	52.66%	More
5 miles	46:19	9:16	53.12%	More
10k	58:02	9:20	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	27:04	8:43	55.75
5M	44:58	9:00	54.72
10km	56:43	9:08	54.21
10M	1:34:14	9:25	53.97
Half	2:05:43	9:36	53.14
20M	3:17:28	9:52	53.61
Mara	4:23:25	10:03	53.59

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