Fri 27th Sep 2019 at 10:00am by Marty
Run > General
-
Time
25:41
-
Miles
3.33
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
54.25
-
Stride(cm)
118
-
Cals
419
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 129cal 7.89/9.5mph
2) 1m - 7:48(7:48/m) 120cal 7.69/8.22mph
3) 1m - 7:46(7:46/m) 129cal 7.73/8.37mph
4) 0.33m - 2:31(7:43/m) 41cal 7.78/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:15 |
169 110-178 |
0.25 |
1:50 |
56 |
7:28 |
175 174-176 |
0.38 |
2:46 |
56 |
7:27 |
176 174-178 |
0.50 |
3:46 |
1:00 |
8:02 |
169 118-178 |
0.63 |
4:41 |
54 |
7:15 |
179 176-180 |
0.75 |
5:37 |
56 |
7:26 |
177 174-180 |
0.88 |
6:35 |
58 |
7:44 |
177 174-180 |
1.00 |
7:37 |
1:02 |
8:17 |
175 170-178 |
1.13 |
8:35 |
58 |
7:44 |
176 174-178 |
1.25 |
9:34 |
59 |
7:55 |
174 170-178 |
1.38 |
10:31 |
57 |
7:39 |
175 174-176 |
1.50 |
11:40 |
1:09 +6
|
9:11 |
175 174-178 |
1.63 |
12:37 |
56 |
7:32 |
178 176-180 |
1.75 |
18:32 |
5:56 +5:08
|
47:25 |
178 174-180 |
1.88 |
19:44 |
1:12 |
9:35 |
178 176-180 |
2.00 |
20:39 |
55 |
7:20 |
178 174-180 |
2.13 |
21:44 |
1:05 |
8:40 |
178 170-182 |
2.25 |
22:42 |
57 |
7:38 |
178 174-180 |
2.38 |
23:40 |
58 |
7:44 |
179 178-180 |
2.50 |
24:35 |
55 |
7:21 |
181 180-182 |
2.63 |
25:30 |
55 |
7:20 |
181 180-184 |
2.75 |
26:26 |
56 |
7:30 |
181 180-184 |
2.88 |
27:24 |
58 |
7:48 |
178 176-180 |
3.00 |
28:25 |
1:01 |
8:04 |
178 174-182 |
3.13 |
29:20 |
55 |
7:21 |
179 176-182 |
3.25 |
30:19 |
59 |
7:55 |
179 178-182 |
3.33 |
30:56 |
37 |
8:01 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
177 |
3.3 |
25:41 |
9:17 |
Walk |
0.3 |
114 |
0 |
7 |
13:01 |
Pause |
14.2 |
- |
- |
5:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
40.93% |
More |
800m |
3:41 |
7:25 |
45.71% |
More |
1km |
4:37 |
7:25 |
47.95% |
More |
Mile |
7:34 |
7:34 |
50.61% |
More |
5k |
29:09 |
9:23 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.15 |
5km |
23:46 |
7:39 |
54.65 |
5M |
40:27 |
8:05 |
52.44 |
10km |
51:34 |
8:18 |
51.49 |
10M |
1:27:44 |
8:46 |
50.06 |
Half |
1:58:38 |
9:03 |
48.63 |
20M |
3:10:20 |
9:31 |
48.04 |
Mara |
4:17:21 |
9:49 |
47.37 |
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