Fri 27th Sep 2019 at 9:00am by SooWoo

Run > General

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Time
1:23:43
Miles
7.46
Min/mi
11:13
Pacing
53%
WAVA
48.77
Stride(cm)
89
Cals
827
Cadence
161
BPM
129
%MHR
75.2
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 126/143bpm 113cal 5.95/6.89mph
2) 1m - 11:06(11:06/m) 136/148bpm 133cal 5.4/6.74mph
3) 1m - 11:30(11:30/m) 139/148bpm 136cal 5.22/6.93mph
4) 1m - 10:56(10:56/m) 124/140bpm 91cal 5.48/6.95mph
5) 1m - 11:46(11:46/m) 120/138bpm 88cal 5.1/7.12mph
6) 1m - 12:27(12:27/m) 123/134bpm 98cal 4.82/8.1mph
7) 1m - 11:03(11:03/m) 133/145bpm 114cal 5.43/6.78mph
8) 0.46m - 4:49(10:25/m) 137/146bpm 54cal 5.76/6.91mph

10:06 11:06 11:30 10:56 11:46 12:27 11:03 4:49

Pin Map

0mi in 0

Pace

72%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	114 84-124	1054	170 166-178
0.50	4:49	2:30	10:00	120 118-122	1201	170 160-174
0.75	7:26	2:37	10:29	129 118-143	1352	173 168-178
1.00	10:07	2:41	10:44	140 136-142	1504	173 168-178
1.25	13:40	3:32 +48	14:10	129 115-142	1826	169 104-178
1.50	16:35	2:56	11:43	140 135-143	1640	152 88-178
1.75	19:50	3:15 +26	12:59	131 121-140	1700	149 88-176
2.00	22:25	2:35	10:20	143 135-148	1478	174 172-176
2.25	25:10	2:45	11:01	143 139-147	1575	173 166-176
2.50	27:33	2:23	9:33	142 138-144	1357	172 162-176
2.75	32:09	4:35 +43	18:21	133 113-145	2441	138 104-174
3.00	34:48	2:39 +9	10:36	141 135-148	1494	173 162-176
3.25	37:12	2:24	9:36	129 120-136	1239	171 168-176
3.50	40:18	3:06 +51	12:26	123 110-130	1529	172 162-176
3.75	46:21	6:02 +2:12	24:10	117 106-126	2827	148 80-180
4.00	48:55	2:34 +7	10:16	132 120-140	1356	174 164-180
4.25	52:23	3:28 +1:07	13:51	121 105-129	1676	169 104-176
4.50	56:29	4:07 +1:33	16:27	116 99-127	1908	166 108-178
4.75	1:00:13	3:44	14:56	122 109-130	1821	158 84-220
5.00	1:03:22	3:09	12:36	116 109-130	1461	156 96-178
5.25	1:06:38	3:16	13:05	121 112-128	1583	165 110-178
5.50	1:09:02	2:24	9:36	121 113-128	1162	170 140-178
5.75	1:12:39	3:36	14:25	127 121-134	1830	136 92-174
6.00	1:15:46	3:08	12:31	124 118-131	1552	145 92-178
6.25	1:18:45	2:59	11:54	132 120-139	1572	141 92-224
6.50	1:21:29	2:44	10:58	136 130-145	1491	172 154-184
6.75	1:23:53	2:24	9:34	132 123-144	1263	172 168-178
7.00	1:26:50	2:57	11:47	133 127-139	1567	155 108-178
7.25	1:29:38	2:49	11:16	134 126-146	1509	159 100-178
7.46	1:31:38	2:00	9:26	140 136-142	1321	175 172-178

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	171	6.9	1:11:21	11:11
Walk	14.6	107	0.6	14:17	25:52
Still	0.1	-	-	4	-
Pause	6.1	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.56%	More
800m	4:32	9:07	46.73%	More
1km	6:00	9:40	45.96%	More
Mile	10:07	10:07	46.62%	More
5k	35:48	11:31	46.06%	More
5 miles	1:03:22	12:40	42.46%	More
10k	1:17:56	12:33	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	32:27	10:27	50.80
5M	54:18	10:52	49.55
10km	1:08:42	11:03	49.03
10M	1:54:57	11:30	48.28
Half	2:33:56	11:45	47.08
20M	4:03:18	12:10	46.87
Mara	5:25:51	12:26	46.34

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