Fri 27th Sep 2019 at 10:00am by Walk This Way

Run > General

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Time
35:21
Miles
3.51
Min/mi
10:04
Pacing
77%
WAVA
45.79
Stride(cm)
106
Cals
414
Cadence
150
BPM
154
%MHR
114
B/mi
1550
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 141/160bpm 61cal 10.53/12.12kmph
2) 1km - 6:07(6:07/km) 149/158bpm 70cal 9.8/11.76kmph
3) 1km - 6:20(6:20/km) 156/168bpm 75cal 9.47/12.16kmph
4) 1km - 6:33(6:33/km) 157/180bpm 78cal 9.16/11.79kmph
5) 1km - 6:17(6:17/km) 160/173bpm 77cal 9.54/12.9kmph
6) 0.65km - 4:21(6:41/km) 161/174bpm 53cal 8.97/11.86kmph

5:42 6:07 6:20 6:33 6:17 4:21

Pin Map

0mi in 0

Pace

14%

10%

14%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	129 105-146	1177	157 154-162	1/3
0.25	2:14	1:06	8:46	146 139-148	1279	155 152-156	2/3
0.38	3:18	1:04	8:30	145 135-148	1234	156 152-158	2/1
0.50	4:23	1:05	8:43	137 132-140	1194	158 156-162	3/1
0.63	5:41	1:18	10:21	148 140-160	1532	146 116-160	1/2
0.75	6:54	1:13	9:46	152 149-155	1484	157 154-158	2/3
0.88	8:00	1:06	8:48	154 151-158	1356	158 156-162	2/1
1.00	9:38	1:38	13:06	149 129-156	1953	135 102-162	1/2
1.13	10:48	1:10	9:19	140 126-156	1303	150 106-164	2/3
1.25	11:52	1:04	8:32	154 151-157	1314	156 152-158	2/3
1.38	12:58	1:06	8:44	158 153-166	1381	159 156-162	1/3
1.50	14:37	1:39	13:12	147 130-168	1940	131 96-162	1/1
1.63	15:52	1:16	10:05	161 152-166	1623	157 116-164	3/2
1.75	17:07	1:15	9:57	158 154-161	1573	149 108-162	1/2
1.88	18:14	1:07	8:56	158 155-160	1413	159 158-162	1/2
2.00	19:21	1:06	8:52	164 159-167	1453	159 158-162	3/2
2.13	20:45	1:25	11:16	152 141-166	1713	142 114-232	3/3
2.25	22:09	1:24	11:14	152 141-161	1709	145 108-164	2/2
2.38	23:41	1:31	12:12	159 146-180	1938	144 102-168	2/2
2.50	24:49	1:08	9:07	158 155-160	1440	159 158-162	1/2
2.63	26:15	1:26	11:26	158 147-161	1806	140 104-162	1/2
2.75	27:23	1:08	9:05	157 147-163	1425	158 156-158	1/1
2.88	28:43	1:20	10:40	160 158-162	1705	158 156-160	1/2
3.00	29:53	1:10	9:22	163 158-173	1526	164 156-238	2/1
3.13	31:09	1:16	10:05	165 154-171	1663	149 116-162	2/1
3.25	32:31	1:22	10:58	161 154-169	1766	147 116-162	3/1
3.38	33:50	1:19	10:35	165 157-174	1747	144 116-164	1/1
3.50	35:12	1:22	10:52	156 147-169	1695	150 106-166	4/2
3.51	35:21	9	11:45	167 164-169	1962	142 116-160	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 35:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	158	3.2	28:57	9:10
Walk	17.3	112	0.4	6:07	17:24
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.52%	More
800m	4:17	8:38	44.01%	More
1km	5:35	8:59	44.10%	More
Mile	9:36	9:36	43.67%	More
5k	30:54	9:57	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.94
5km	31:04	10:00	45.93
5M	51:26	10:17	45.13
10km	1:04:46	10:25	44.74
10M	1:47:15	10:44	44.64
Half	2:22:47	10:54	44.01
20M	3:43:36	11:11	44.53
Mara	4:57:41	11:22	44.60

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