Fri 27th Sep 2019 at 11:00am by Heatherc

Run > General

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Time
15:04
Miles
1.06
Min/mi
14:13
Pacing
80%
WAVA
30.34
Stride(cm)
74
Cals
127
Cadence
153
BPM
149
%MHR
83.5
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 146/175bpm 118cal 4.25/5.61mph
2) 0.06m - 57(15:00/m) 164/167bpm 9cal 4/5.53mph

14:07 57

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +16	19:21	109 79-130	2108	147 116-170
0.13	1:59	47	12:30	141 126-151	1761	168 164-170
0.19	3:01	1:01	16:20	140 124-150	2287	148 126-168
0.25	3:57	56	15:01	131 116-147	1967	147 126-166
0.31	4:42	45	11:55	156 150-163	1860	167 166-168
0.38	5:23	42	11:05	156 155-159	1730	167 166-168
0.44	6:06	43	11:26	160 154-165	1830	166 164-168
0.50	7:12	1:05 +7	17:28	164 154-171	2864	140 116-166
0.56	8:22	1:11	18:50	147 140-155	2769	125 116-130
0.63	9:27	1:05	17:17	136 132-140	2351	126 116-130
0.69	10:17	50	13:13	143 134-149	1891	162 130-168
0.75	11:08	51	13:42	164 153-175	2247	165 124-170
0.81	12:18	1:10	18:36	151 145-161	2808	129 126-132
0.88	13:06	49	12:58	157 150-167	2035	164 128-170
0.94	13:50	43	11:34	163 160-166	1884	167 164-170
1.00	14:30	40	10:40	165 160-170	1759	169 166-170
1.06	15:27	57	15:09	164 161-167	2483	144 114-164

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	166	0.7	8:07	11:51
Walk	46.3	125	0.4	7:13	19:37
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	29.32%	More
800m	6:47	13:38	27.86%	More
1km	8:46	14:07	28.15%	More
Mile	13:55	13:55	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	30.05
5km	47:06	15:10	31.58
5M	1:18:00	15:36	31.03
10km	1:38:12	15:48	30.82
10M	2:42:38	16:16	30.58
Half	3:36:31	16:32	29.97
20M	5:39:04	16:57	30.05
Mara	7:31:26	17:14	29.87

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