Fri 27th Sep 2019 at 9:00am by Cammy

Run > General

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Time
51:54
Miles
6.57
Min/mi
7:54
Pacing
63%
WAVA
58.31
Stride(cm)
113
Cals
366
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 56cal 7.12/10.04mph
2) 1m - 7:56(7:56/m) 56cal 7.57/9.43mph
3) 1m - 7:49(7:49/m) 57cal 7.67/8.41mph
4) 1m - 8:30(8:30/m) 55cal 7.06/8.27mph
5) 1m - 7:41(7:41/m) 56cal 7.82/8.56mph
6) 1m - 7:34(7:34/m) 55cal 7.92/9.33mph
7) 0.57m - 3:59(6:57/m) 31cal 8.63/9.37mph

8:26 7:56 7:49 8:30 7:41 7:34 3:59

Pace

17%

10%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:55	171 118-178
0.50	4:34	2:20 +14	9:20	176 172-184
0.75	6:39	2:05	8:19	176 174-182
1.00	8:39	2:00	8:02	178 174-184
1.25	10:47	2:08 +8	8:31	176 122-182
1.50	12:48	2:01	8:03	180 178-182
1.75	14:49	2:02 +6	8:08	181 178-184
2.00	16:49	1:59	7:57	179 176-184
2.25	18:47	1:58	7:53	179 176-182
2.50	20:57	2:10 +12	8:41	179 176-182
2.75	23:15	2:18 +20	9:11	179 172-184
3.00	25:09	1:54	7:37	181 178-184
3.25	27:23	2:14 +15	8:55	174 118-182
3.50	30:22	2:59 +55	11:57	179 172-182
3.75	33:57	3:35 +1:10	14:18	171 118-186
4.00	36:22	2:25 +23	9:39	178 172-186
4.25	38:38	2:16 +20	9:04	182 178-186
4.50	40:33	1:55	7:39	183 180-186
4.75	43:37	3:04 +1:10	12:17	183 180-186
5.00	45:32	1:55	7:39	184 182-188
5.25	47:22	1:50	7:20	185 182-188
5.50	49:42	2:21 +28	9:22	185 182-188
5.75	52:31	2:48 +50	11:14	184 174-190
6.00	55:12	2:41 +47	10:46	185 170-192
6.25	57:04	1:52 +9	7:29	189 182-192
6.50	59:25	2:21 +36	9:22	188 182-192
6.57	59:57	32	7:14	184 180-188

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	180	6.5	50:57	8:46
Walk	4.0	118	0	2:40	1:03:30
Pause	9.6	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.93%	More
800m	3:27	6:57	53.67%	More
1km	4:36	7:24	52.63%	More
Mile	7:34	7:34	54.55%	More
5k	26:02	8:23	53.97%	More
5 miles	44:43	8:57	51.09%	More
10k	56:31	9:06	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:28	7:33	59.87
5M	38:51	7:46	58.79
10km	48:55	7:52	58.28
10M	1:21:01	8:06	58.11
Half	1:47:52	8:14	57.28
20M	2:48:54	8:27	57.97
Mara	3:44:53	8:35	58.05

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