Fri 27th Sep 2019 at 7:00am by Panthers3
Bike > General
-
Time
43:29
-
Miles
10.72
-
Mph
14.8
-
FBI
61.67
-
Cals
1154
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 115cal 13.16/19.64mph
2) 1m - 4:15(4:15/m) 118cal 14.13/16.66mph
3) 1m - 4:10(4:10/m) 115cal 14.41/16.36mph
4) 1m - 3:37(3:37/m) 101cal 16.55/18.79mph
5) 1m - 3:25(3:25/m) 95cal 17.54/18.89mph
6) 1m - 3:45(3:45/m) 104cal 16.01/19.41mph
7) 1m - 3:19(3:19/m) 92cal 18.07/19.16mph
8) 1m - 3:39(3:39/m) 99cal 16.46/18.43mph
9) 1m - 4:29(4:29/m) 122cal 13.37/15.97mph
10) 1m - 5:02(5:02/m) 106cal 11.93/18.99mph
11) 0.72m - 3:15(4:31/m) 87cal 13.26/17.49mph
4:34 4:15 4:10 3:37 3:25 3:45 3:19 3:39 4:29 5:02 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:06 |
2:06 |
14.24 |
61 40-66 |
1.00 |
4:33 |
2:27 |
12.28 |
56 56-56 |
1.50 |
6:43 |
2:10 |
13.86 |
56 56-56 |
2.00 |
8:48 |
2:05 |
14.38 |
56 56-56 |
2.50 |
10:58 |
2:10 |
13.80 |
56 56-56 |
3.00 |
12:58 |
1:59 |
15.08 |
56 56-58 |
3.50 |
14:42 |
1:45 |
17.22 |
56 54-57 |
4.00 |
16:35 |
1:53 |
15.93 |
57 56-57 |
4.50 |
18:13 |
1:37 |
18.50 |
56 56-56 |
5.00 |
20:01 |
1:48 |
16.67 |
56 56-56 |
5.50 |
22:07 |
2:06 |
14.28 |
63 48-78 |
6.00 |
23:45 |
1:39 |
18.26 |
57 56-59 |
6.50 |
25:21 |
1:36 |
18.76 |
48 15-61 |
7.00 |
27:05 |
1:43 |
17.43 |
56 56-56 |
7.50 |
28:46 |
1:42 |
17.73 |
56 56-58 |
8.00 |
30:43 |
1:57 |
15.37 |
56 56-58 |
8.50 |
32:53 |
2:10 |
13.83 |
57 56-63 |
9.00 |
35:12 |
2:19 |
12.95 |
56 56-56 |
9.50 |
36:49 |
1:36 |
18.68 |
56 56-56 |
10.00 |
40:13 |
3:25 |
8.79 |
55 46-56 |
10.50 |
42:11 |
1:58 |
15.32 |
56 55-56 |
10.72 |
43:30 |
1:19 |
9.96 |
57 56-57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:51 |
3:29 |
More |
5 miles |
17:39 |
3:32 |
More |
10k |
22:42 |
3:39 |
More |
10 miles |
39:52 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:24 |
4:02 |
20km |
50:51 |
4:06 |
15 miles |
1:02:05 |
4:08 |
20 miles |
1:24:13 |
4:13 |
40km |
1:46:02 |
4:16 |
25 miles |
1:46:42 |
4:16 |
42km |
1:51:40 |
4:17 |
50 miles |
3:42:27 |
4:27 |
56 miles |
4:10:50 |
4:29 |
100 miles |
7:43:47 |
4:38 |
112 miles |
8:42:59 |
4:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry