Fri 27th Sep 2019 at 9:00am by AJLB

Run > General

  • Time
    59:27
  • Miles
    8.68
  • Min/mi
    6:51
  • Pacing
    90%
  • WAVA
    68.82
  • Stride(cm)
    133
  • Cals
    826
  • Cadence
    176
  • BPM
    152
  • %MHR
    89
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 141/153bpm 95cal 8.15/9.12mph
2) 1m - 6:48(6:48/m) 151/157bpm 96cal 8.83/9.75mph
3) 1m - 7:12(7:12/m) 152/158bpm 102cal 8.33/8.95mph
4) 1m - 7:06(7:06/m) 154/165bpm 101cal 8.46/13.42mph
5) 1m - 6:56(6:56/m) 151/160bpm 95cal 8.66/9.75mph
6) 1m - 6:21(6:21/m) 159/168bpm 93cal 9.46/13.44mph
7) 1m - 6:24(6:24/m) 154/168bpm 88cal 9.36/15.36mph
8) 1m - 6:43(6:43/m) 152/164bpm 90cal 8.94/13.19mph
9) 0.68m - 4:37(6:47/m) 159/167bpm 66cal 8.84/12.86mph
7:22 6:48 7:12 7:06 6:56 6:21 6:24 6:43 4:37

Pace

1% 4% 50% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 129 76-149 1003 171 94-182
0.50 3:45 1:48 7:12 147 143-150 1058 175 172-184
0.75 5:39 1:55 7:38 139 134-149 1062 173 168-178
1.00 7:21 1:42 6:49 150 148-153 1021 176 174-178
1.25 9:07 1:45 7:02 152 147-155 1069 177 172-188
1.50 10:51 1:44 6:56 154 149-157 1067 176 158-182
1.75 12:27 1:37 6:26 149 141-153 959 177 174-182
2.00 14:09 1:42 6:46 149 141-153 1009 176 174-178
2.25 15:54 1:45 7:02 154 150-158 1082 176 172-180
2.50 17:39 1:44 6:58 151 147-157 1052 176 172-182
2.75 19:29 1:50 7:19 151 148-156 1105 174 162-178
3.00 21:21 1:52 7:29 152 149-156 1138 173 170-178
3.25 23:15 1:54 7:35 152 147-158 1151 173 170-176
3.50 25:00 1:45 7:00 152 148-157 1064 174 172-176
3.75 26:38 1:39 6:35 154 149-165 1015 179 174-206
4.00 28:27 1:48 7:13 158 149-165 1140 174 172-178
4.25 30:03 1:36 6:26 149 145-152 958 177 174-188
4.50 31:45 1:42 6:48 147 144-151 1000 176 174-178
4.75 33:31 1:46 7:02 151 148-153 1062 175 172-180
5.00 35:22 1:52 7:26 155 150-160 1153 174 170-178
5.25 37:10 1:47 7:10 161 152-164 1153 174 172-176
5.50 38:38 1:29 5:54 155 150-166 915 182 174-204
5.75 40:10 1:32 6:08 161 157-168 987 181 174-202
6.00 41:43 1:33 6:11 161 153-168 995 179 172-204
6.25 43:23 1:40 6:41 156 146-168 1042 175 174-180
6.50 45:07 1:44 6:57 147 141-152 1021 175 174-180
6.75 46:33 1:26 5:43 158 146-166 904 183 174-210
7.00 48:07 1:34 6:17 159 153-167 999 180 172-208
7.25 49:49 1:42 6:47 153 145-164 1037 176 172-178
7.50 51:33 1:44 6:57 148 146-151 1028 175 174-178
7.75 53:18 1:45 6:59 151 147-154 1054 175 170-178
8.00 54:50 1:32 6:08 157 147-163 963 181 174-204
8.25 56:20 1:30 6:00 155 151-166 931 183 174-206
8.50 58:06 1:46 7:05 162 158-167 1147 175 172-178
8.68 59:27 1:21 7:31 159 155-161 1194 174 170-176

Heart

152/168max
  • Show Beats/Mile

Cadence

176 (210 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 56.54% More
800m 2:59 6:00 62.79% More
1km 3:46 6:03 64.95% More
Mile 6:13 6:13 66.91% More
5k 19:54 6:24 71.15% More
5 miles 33:05 6:37 69.61% More
10k 41:56 6:45 68.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 69.18
5km 20:00 6:26 70.79
5M 33:08 6:38 69.50
10km 41:43 6:43 68.89
10M 1:09:05 6:55 68.72
Half 1:31:58 7:01 67.75
20M 2:24:01 7:12 68.55
Mara 3:11:45 7:19 68.65
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