Fri 27th Sep 2019 at 9:00am by AJLB
Run > General
-
Time
59:27
-
Miles
8.68
-
Min/mi
6:51
-
Pacing
90%
-
WAVA
68.82
-
Stride(cm)
133
-
Cals
826
-
Cadence
176
-
BPM
152
-
%MHR
89
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 141/153bpm 95cal 8.15/9.12mph
2) 1m - 6:48(6:48/m) 151/157bpm 96cal 8.83/9.75mph
3) 1m - 7:12(7:12/m) 152/158bpm 102cal 8.33/8.95mph
4) 1m - 7:06(7:06/m) 154/165bpm 101cal 8.46/13.42mph
5) 1m - 6:56(6:56/m) 151/160bpm 95cal 8.66/9.75mph
6) 1m - 6:21(6:21/m) 159/168bpm 93cal 9.46/13.44mph
7) 1m - 6:24(6:24/m) 154/168bpm 88cal 9.36/15.36mph
8) 1m - 6:43(6:43/m) 152/164bpm 90cal 8.94/13.19mph
9) 0.68m - 4:37(6:47/m) 159/167bpm 66cal 8.84/12.86mph
7:22 6:48 7:12 7:06 6:56 6:21 6:24 6:43 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
129 76-149 |
1003 |
171 94-182 |
0.50 |
3:45 |
1:48 |
7:12 |
147 143-150 |
1058 |
175 172-184 |
0.75 |
5:39 |
1:55 |
7:38 |
139 134-149 |
1062 |
173 168-178 |
1.00 |
7:21 |
1:42 |
6:49 |
150 148-153 |
1021 |
176 174-178 |
1.25 |
9:07 |
1:45 |
7:02 |
152 147-155 |
1069 |
177 172-188 |
1.50 |
10:51 |
1:44 |
6:56 |
154 149-157 |
1067 |
176 158-182 |
1.75 |
12:27 |
1:37 |
6:26 |
149 141-153 |
959 |
177 174-182 |
2.00 |
14:09 |
1:42 |
6:46 |
149 141-153 |
1009 |
176 174-178 |
2.25 |
15:54 |
1:45 |
7:02 |
154 150-158 |
1082 |
176 172-180 |
2.50 |
17:39 |
1:44 |
6:58 |
151 147-157 |
1052 |
176 172-182 |
2.75 |
19:29 |
1:50 |
7:19 |
151 148-156 |
1105 |
174 162-178 |
3.00 |
21:21 |
1:52 |
7:29 |
152 149-156 |
1138 |
173 170-178 |
3.25 |
23:15 |
1:54 |
7:35 |
152 147-158 |
1151 |
173 170-176 |
3.50 |
25:00 |
1:45 |
7:00 |
152 148-157 |
1064 |
174 172-176 |
3.75 |
26:38 |
1:39 |
6:35 |
154 149-165 |
1015 |
179 174-206 |
4.00 |
28:27 |
1:48 |
7:13 |
158 149-165 |
1140 |
174 172-178 |
4.25 |
30:03 |
1:36 |
6:26 |
149 145-152 |
958 |
177 174-188 |
4.50 |
31:45 |
1:42 |
6:48 |
147 144-151 |
1000 |
176 174-178 |
4.75 |
33:31 |
1:46 |
7:02 |
151 148-153 |
1062 |
175 172-180 |
5.00 |
35:22 |
1:52 |
7:26 |
155 150-160 |
1153 |
174 170-178 |
5.25 |
37:10 |
1:47 |
7:10 |
161 152-164 |
1153 |
174 172-176 |
5.50 |
38:38 |
1:29 |
5:54 |
155 150-166 |
915 |
182 174-204 |
5.75 |
40:10 |
1:32 |
6:08 |
161 157-168 |
987 |
181 174-202 |
6.00 |
41:43 |
1:33 |
6:11 |
161 153-168 |
995 |
179 172-204 |
6.25 |
43:23 |
1:40 |
6:41 |
156 146-168 |
1042 |
175 174-180 |
6.50 |
45:07 |
1:44 |
6:57 |
147 141-152 |
1021 |
175 174-180 |
6.75 |
46:33 |
1:26 |
5:43 |
158 146-166 |
904 |
183 174-210 |
7.00 |
48:07 |
1:34 |
6:17 |
159 153-167 |
999 |
180 172-208 |
7.25 |
49:49 |
1:42 |
6:47 |
153 145-164 |
1037 |
176 172-178 |
7.50 |
51:33 |
1:44 |
6:57 |
148 146-151 |
1028 |
175 174-178 |
7.75 |
53:18 |
1:45 |
6:59 |
151 147-154 |
1054 |
175 170-178 |
8.00 |
54:50 |
1:32 |
6:08 |
157 147-163 |
963 |
181 174-204 |
8.25 |
56:20 |
1:30 |
6:00 |
155 151-166 |
931 |
183 174-206 |
8.50 |
58:06 |
1:46 |
7:05 |
162 158-167 |
1147 |
175 172-178 |
8.68 |
59:27 |
1:21 |
7:31 |
159 155-161 |
1194 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
56.54% |
More |
800m |
2:59 |
6:00 |
62.79% |
More |
1km |
3:46 |
6:03 |
64.95% |
More |
Mile |
6:13 |
6:13 |
66.91% |
More |
5k |
19:54 |
6:24 |
71.15% |
More |
5 miles |
33:05 |
6:37 |
69.61% |
More |
10k |
41:56 |
6:45 |
68.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.18 |
5km |
20:00 |
6:26 |
70.79 |
5M |
33:08 |
6:38 |
69.50 |
10km |
41:43 |
6:43 |
68.89 |
10M |
1:09:05 |
6:55 |
68.72 |
Half |
1:31:58 |
7:01 |
67.75 |
20M |
2:24:01 |
7:12 |
68.55 |
Mara |
3:11:45 |
7:19 |
68.65 |
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