Fri 27th Sep 2019 at 7:00am by GregP

Walk > General

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Time
20:17
Miles
0.89
Min/mi
22:47
Stride(cm)
73
Cals
68
Cadence
95
BPM
102
%MHR
55.1
B/mi
2336
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 20:17(22:55/m) 97/120bpm 68cal 45/62rpm 2.62/9.92mph

20:17

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	77 71-96	1483	86 86-86	2/0
0.13	2:19	1:07	17:45	71 71-71	1260	86 86-86	1/2
0.19	3:24	1:06	17:30	71 71-71	1242	86 86-86	4/2
0.25	4:30	1:06	17:35	82 71-120	1442	86 86-86	2/1
0.31	5:45	1:15	20:00	115 106-119	2300	86 86-86	1/3
0.38	6:51	1:05	17:27	106 106-106	1849	86 86-86	1/0
0.44	7:59	1:08	18:14	106 106-106	1932	86 86-86	0/2
0.50	9:07	1:08	18:02	114 106-115	2056	86 86-86	0/1
0.56	10:12	1:06	17:31	115 115-115	2014	86 86-86	0/1
0.63	11:15	1:02	16:39	115 115-115	1915	86 86-86	3/0
0.69	12:24	1:10	18:33	115 115-115	2134	86 86-86	3/0
0.75	13:28	1:03	16:55	115 115-115	1946	86 86-86	1/1
0.81	14:36	1:08	18:11	115 115-115	2092	99 86-124	2/0
0.88	16:39	2:03	32:42	115 115-115	3761	124 124-124	1/1
0.89	20:17	3:38	5:50:52	98 73-115	34385	123 24-124	0/1

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:45	17:36	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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