Fri 27th Sep 2019 at 8:00am by Di

Run > General

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Time
1:13:01
Miles
6.84
Min/mi
10:40
Pacing
65%
WAVA
56.08
Stride(cm)
89
Cals
800
Cadence
169
BPM
151
%MHR
90.7
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 138/152bpm 65cal 5.78/0mph
2) 0.62m - 6:30(10:28/m) 147/151bpm 69cal 5.73/0mph
3) 0.62m - 6:24(10:17/m) 150/154bpm 70cal 5.83/0mph
4) 0.62m - 6:30(10:28/m) 153/157bpm 73cal 5.73/0mph
5) 0.62m - 6:27(10:22/m) 155/159bpm 73cal 5.78/0mph
6) 0.62m - 6:51(11:01/m) 151/161bpm 72cal 5.45/0mph
7) 0.62m - 6:29(10:26/m) 153/156bpm 72cal 5.75/0mph
8) 0.62m - 6:48(10:56/m) 154/158bpm 76cal 5.49/0mph
9) 0.62m - 6:59(11:15/m) 150/159bpm 73cal 5.34/0mph
10) 0.62m - 6:52(11:04/m) 155/162bpm 78cal 5.42/0mph
11) 0.62m - 6:43(10:48/m) 160/171bpm 79cal 5.55/0mph
12) 0m - 1(7:02/m) 164/164bpm 8.52/0mph

6:27 6:30 6:24 6:30 6:27 6:51 6:29 6:48 6:59 6:52 6:43 1

Pace

12%

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	129 83-143	1316	168 164-170
0.50	5:11	2:38	10:30	143 138-148	1502	167 156-170
0.75	7:54	2:44	10:55	148 144-152	1615	168 162-172
1.00	10:28	2:34	10:16	148 141-151	1521	169 162-172
1.25	13:01	2:33	10:12	145 136-150	1478	169 168-172
1.50	15:34	2:33	10:11	149 147-150	1518	170 168-172
1.75	18:09	2:35	10:18	150 147-154	1546	170 170-172
2.00	20:43	2:35	10:20	152 148-155	1570	170 168-172
2.25	23:21	2:38	10:32	152 138-157	1600	170 168-172
2.50	26:00	2:39	10:34	153 150-156	1617	170 166-172
2.75	28:38	2:38	10:31	156 153-158	1641	170 170-174
3.00	31:11	2:34	10:15	153 150-157	1568	171 170-174
3.25	34:01	2:49	11:17	156 147-160	1761	163 122-174
3.50	36:43	2:42	10:49	150 139-158	1623	164 122-172
3.75	41:43	5:00	20:00	148 119-161	2960	170 160-172
4.00	44:22	2:39	10:35	151 141-156	1598	172 170-176
4.25	46:57	2:35	10:22	154 153-156	1596	173 170-176
4.50	49:48	2:51	11:22	152 144-156	1729	162 116-176
4.75	52:26	2:38	10:33	156 152-158	1646	172 170-174
5.00	55:05	2:39	10:36	154 151-158	1632	172 170-174
5.25	59:00	3:55	15:40	147 129-159	2303	160 122-174
5.50	1:01:41	2:41	10:44	150 136-156	1610	172 168-176
5.75	1:04:22	2:41	10:44	156 154-157	1673	172 168-176
6.00	1:07:02	2:40	10:39	158 154-160	1683	174 172-176
6.25	1:09:56	2:54	11:35	153 140-162	1772	165 122-176
6.50	1:12:39	2:43	10:53	160 157-164	1742	171 150-174
6.75	1:15:24	2:45	11:00	160 153-171	1759	170 114-176
6.84	1:16:16	52	10:07	164 160-168	1660	174 172-176

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	6.7	1:12:55	10:54
Walk	4.4	121	0.1	3:21	22:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.67%	More
800m	5:03	10:09	46.73%	More
1km	6:19	10:09	48.54%	More
Mile	10:14	10:14	50.52%	More
5k	32:16	10:23	55.96%	More
5 miles	55:04	11:01	53.64%	More
10k	1:09:31	11:11	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.30
5km	31:38	10:11	57.08
5M	52:23	10:29	56.39
10km	1:05:57	10:37	56.13
10M	1:49:13	10:55	56.00
Half	2:25:24	11:06	55.03
20M	3:47:42	11:23	55.49
Mara	5:03:09	11:34	55.33

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Fri 27th Sep 2019 at 8:00am by __Di__