Sun 22nd Sep 2019 at 8:00am by Ratcatcher

Run > General

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Time
50:56
Miles
3.68
Min/mi
13:50
Pacing
82%
WAVA
40.72
Stride(cm)
72
Cals
357
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 63cal 7.63/9.04kmph
2) 1km - 8:49(8:49/km) 56cal 6.8/8.87kmph
3) 1km - 8:28(8:28/km) 60cal 7.08/9.24kmph
4) 1km - 9:35(9:35/km) 59cal 6.26/9.57kmph
5) 1km - 8:37(8:37/km) 62cal 6.96/9kmph
6) 0.92km - 7:34(8:16/km) 57cal 7.26/9.51kmph

7:52 8:49 8:28 9:35 8:37 7:34

Pin Map

0mi in 0

Pace

54%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39	13:11	174 172-176
0.25	3:12	1:33	12:22	174 174-176
0.38	4:58	1:46 +8	14:11	176 172-180
0.50	6:22	1:24	11:08	179 178-180
0.63	8:04	1:43	13:40	171 122-178
0.75	9:32	1:28	11:41	177 176-178
0.88	11:19	1:47	14:15	161 122-178
1.00	13:25	2:07	16:53	138 122-176
1.13	15:23	1:58	15:42	154 122-176
1.25	16:54	1:31	12:11	176 174-178
1.38	18:49	1:55	15:17	143 122-176
1.50	20:43	1:54	15:15	156 114-176
1.63	22:13	1:30	11:57	175 172-176
1.75	24:01	1:48	14:27	159 122-180
1.88	25:23	1:22	10:56	177 174-178
2.00	27:32	2:09	17:13	137 124-178
2.13	29:33	2:01	16:05	145 120-176
2.25	31:11	1:38	13:04	166 126-176
2.38	33:12	2:01	16:04	146 122-178
2.50	35:09	1:57	15:39	151 122-178
2.63	36:36	1:27	11:34	177 176-178
2.75	38:20	1:44	13:55	158 126-178
2.88	39:43	1:23	11:07	177 176-178
3.00	41:57	2:14	17:48	130 122-178
3.13	43:41	1:44	13:56	167 122-180
3.25	45:42	2:01	16:05	151 126-184
3.38	47:21	1:39	13:10	166 122-180
3.50	49:03	1:43	13:41	156 122-178
3.63	50:26	1:22	10:57	173 128-180
3.68	51:04	38	12:35	152 124-180

Cadence

161 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	176	2.6	31:26	11:56
Walk	38.3	125	1	19:35	18:49
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.67%	More
800m	6:10	12:24	36.64%	More
1km	7:48	12:33	37.70%	More
Mile	13:24	13:24	37.21%	More
5k	43:20	13:57	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.98
5km	42:34	13:42	40.96
5M	1:10:29	14:06	40.42
10km	1:28:45	14:17	40.22
10M	2:26:58	14:42	40.08
Half	3:15:40	14:56	39.36
20M	5:06:24	15:19	39.63
Mara	6:47:57	15:34	39.47

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