Fri 27th Sep 2019 at 9:00am by Donalf

Bike > General

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Time
29:58
Miles
6.91
Mph
13.8
FBI
57.22
Cals
208
BPM
98
%MHR
51.6
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 116/135bpm 64cal 9.48/15.55mph
2) 1m - 4:33(4:33/m) 102/114bpm 32cal 13.19/17.11mph
3) 1m - 2:59(2:59/m) 79/90bpm 10cal 20.11/34.57mph
4) 1m - 3:16(3:16/m) 83/105bpm 11cal 18.37/24.15mph
5) 1m - 4:32(4:32/m) 97/111bpm 23cal 13.24/19.06mph
6) 1m - 4:37(4:37/m) 113/127bpm 40cal 13.01/19.47mph
7) 0.91m - 3:42(4:04/m) 110/115bpm 28cal 14.77/17.8mph

6:20 4:33 2:59 3:16 4:32 4:37 3:42

Pace

25%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.90	87 71-105	439
0.50	2:52	1:36	9.37	117 102-133	749
0.75	4:48	1:57	7.71	130 127-134	1012
1.00	6:20	1:32	9.81	117 111-125	715
1.25	7:28	1:08	13.19	107 97-114	487
1.50	8:36	1:07	13.35	105 99-108	472
1.75	9:49	1:14	12.24	101 97-107	495
2.00	10:54	1:04	14.00	91 83-100	390
2.25	11:52	58	15.47	85 77-90	330
2.50	12:40	49	18.50	82 75-88	266
2.75	13:21	41	22.07	71 69-76	193
3.00	13:52	31	29.37	73 70-82	149
3.25	14:47	55	16.40	94 85-99	344
3.50	15:41	54	16.54	78 71-89	283
3.75	16:23	42	21.52	68 66-74	190
4.00	17:08	45	20.01	85 66-104	255
4.25	18:06	58	15.47	87 76-101	337
4.50	19:29	1:23 +5	10.88	92 76-102	507
4.75	20:34	1:06	13.72	101 93-105	442
5.00	21:45	1:11	12.72	105 97-110	495
5.25	22:54	1:09	13.10	105 98-111	481
5.50	24:07	1:13	12.30	109 101-118	532
5.75	25:25	1:18	11.56	121 115-127	628
6.00	26:23	58	15.52	117 110-123	452
6.25	27:20	57	15.67	112 110-115	429
6.50	28:26	1:06 +3	13.61	111 106-114	489
6.75	29:23	57	15.80	108 103-114	410
6.91	30:06	43	13.33	103 97-111	464

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:11	2:22	More
1km	1:34	2:31	More
Mile	2:51	2:51	More
5k	11:03	3:34	More
5 miles	19:31	3:54	More
10k	25:41	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	55:50	4:30
15 miles	1:08:09	4:33
20 miles	1:32:27	4:37
40km	1:56:24	4:41
25 miles	1:57:07	4:41
42km	2:02:34	4:42
50 miles	4:04:10	4:53
56 miles	4:35:20	4:55
100 miles	8:29:05	5:05
112 miles	9:34:04	5:08

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