Fri 27th Sep 2019 at 9:00am by SKR

Run > General

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Time
43:02
Miles
5.01
Min/mi
8:35
Pacing
94%
WAVA
50.75
Stride(cm)
106
Cals
651
Cadence
176
BPM
145
%MHR
79.7
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/147bpm 137cal 6.34/7.08mph
2) 1m - 8:40(8:40/m) 145/152bpm 132cal 6.93/7.12mph
3) 1m - 8:26(8:26/m) 148/154bpm 131cal 7.12/7.47mph
4) 1m - 8:06(8:06/m) 148/151bpm 122cal 7.4/7.7mph
5) 1m - 8:15(8:15/m) 150/153bpm 128cal 7.27/7.7mph
6) 0.01m - 7(11:02/m) 149/149bpm 1cal 5.44/7.26mph

9:28 8:40 8:26 8:06 8:15 7

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	121 59-147	1203	177 166-180
0.50	4:50	2:21	9:23	141 138-143	1323	176 172-178
0.75	7:08	2:18	9:12	141 139-144	1298	176 174-178
1.00	9:27	2:19	9:15	144 141-147	1333	176 174-178
1.25	11:37	2:11	8:42	144 141-150	1253	177 176-180
1.50	13:46	2:08	8:33	147 138-152	1256	176 174-178
1.75	15:56	2:10	8:41	144 142-147	1249	175 172-178
2.00	18:07	2:11	8:43	146 143-148	1273	176 174-178
2.25	20:13	2:07	8:27	147 146-150	1242	176 174-178
2.50	22:19	2:06	8:23	147 145-150	1232	176 174-178
2.75	24:25	2:06	8:25	149 147-152	1255	176 174-178
3.00	26:32	2:07	8:27	151 147-153	1276	176 174-176
3.25	28:32	2:00	8:00	148 146-150	1184	176 174-178
3.50	30:33	2:01	8:03	147 145-150	1184	176 174-178
3.75	32:36	2:03	8:12	147 143-150	1205	177 174-178
4.00	34:38	2:02	8:10	149 147-151	1216	176 174-178
4.25	36:41	2:03	8:11	150 147-152	1227	176 174-178
4.50	38:48	2:07	8:28	151 148-153	1279	175 172-176
4.75	40:52	2:03	8:14	150 148-153	1234	175 170-178
5.00	42:54	2:02	8:09	150 148-153	1223	175 172-178
5.01	43:01	7	11:19	149 148-149	1685	161 148-174

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	42:58	8:35
Walk	0.1	148	0	3	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.69%	More
800m	3:59	8:00	44.16%	More
1km	5:00	8:04	45.88%	More
Mile	8:06	8:06	48.80%	More
5k	25:43	8:17	52.24%	More
5 miles	42:52	8:34	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	24:53	8:01	53.98
5M	42:56	8:35	50.78
10km	55:05	8:52	49.38
10M	1:35:02	9:30	47.26
Half	2:09:30	9:53	45.51
20M	3:30:20	10:31	44.40
Mara	4:46:38	10:56	43.44

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