Fri 27th Sep 2019 at 9:00am by SKR
Run > General
-
Time
43:02
-
Miles
5.01
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
50.75
-
Stride(cm)
106
-
Cals
651
-
Cadence
176
-
BPM
145
-
%MHR
79.7
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 139/147bpm 137cal 6.34/7.08mph
2) 1m - 8:40(8:40/m) 145/152bpm 132cal 6.93/7.12mph
3) 1m - 8:26(8:26/m) 148/154bpm 131cal 7.12/7.47mph
4) 1m - 8:06(8:06/m) 148/151bpm 122cal 7.4/7.7mph
5) 1m - 8:15(8:15/m) 150/153bpm 128cal 7.27/7.7mph
6) 0.01m - 7(11:02/m) 149/149bpm 1cal 5.44/7.26mph
9:28 8:40 8:26 8:06 8:15 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
121 59-147 |
1203 |
177 166-180 |
0.50 |
4:50 |
2:21 |
9:23 |
141 138-143 |
1323 |
176 172-178 |
0.75 |
7:08 |
2:18 |
9:12 |
141 139-144 |
1298 |
176 174-178 |
1.00 |
9:27 |
2:19 |
9:15 |
144 141-147 |
1333 |
176 174-178 |
1.25 |
11:37 |
2:11 |
8:42 |
144 141-150 |
1253 |
177 176-180 |
1.50 |
13:46 |
2:08 |
8:33 |
147 138-152 |
1256 |
176 174-178 |
1.75 |
15:56 |
2:10 |
8:41 |
144 142-147 |
1249 |
175 172-178 |
2.00 |
18:07 |
2:11 |
8:43 |
146 143-148 |
1273 |
176 174-178 |
2.25 |
20:13 |
2:07 |
8:27 |
147 146-150 |
1242 |
176 174-178 |
2.50 |
22:19 |
2:06 |
8:23 |
147 145-150 |
1232 |
176 174-178 |
2.75 |
24:25 |
2:06 |
8:25 |
149 147-152 |
1255 |
176 174-178 |
3.00 |
26:32 |
2:07 |
8:27 |
151 147-153 |
1276 |
176 174-176 |
3.25 |
28:32 |
2:00 |
8:00 |
148 146-150 |
1184 |
176 174-178 |
3.50 |
30:33 |
2:01 |
8:03 |
147 145-150 |
1184 |
176 174-178 |
3.75 |
32:36 |
2:03 |
8:12 |
147 143-150 |
1205 |
177 174-178 |
4.00 |
34:38 |
2:02 |
8:10 |
149 147-151 |
1216 |
176 174-178 |
4.25 |
36:41 |
2:03 |
8:11 |
150 147-152 |
1227 |
176 174-178 |
4.50 |
38:48 |
2:07 |
8:28 |
151 148-153 |
1279 |
175 172-176 |
4.75 |
40:52 |
2:03 |
8:14 |
150 148-153 |
1234 |
175 170-178 |
5.00 |
42:54 |
2:02 |
8:09 |
150 148-153 |
1223 |
175 172-178 |
5.01 |
43:01 |
7 |
11:19 |
149 148-149 |
1685 |
161 148-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
5 |
42:58 |
8:35 |
Walk |
0.1 |
148 |
0 |
3 |
16:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
38.69% |
More |
800m |
3:59 |
8:00 |
44.16% |
More |
1km |
5:00 |
8:04 |
45.88% |
More |
Mile |
8:06 |
8:06 |
48.80% |
More |
5k |
25:43 |
8:17 |
52.24% |
More |
5 miles |
42:52 |
8:34 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.27 |
5km |
24:53 |
8:01 |
53.98 |
5M |
42:56 |
8:35 |
50.78 |
10km |
55:05 |
8:52 |
49.38 |
10M |
1:35:02 |
9:30 |
47.26 |
Half |
2:09:30 |
9:53 |
45.51 |
20M |
3:30:20 |
10:31 |
44.40 |
Mara |
4:46:38 |
10:56 |
43.44 |
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