Thu 26th Sep 2019 at 6:00pm by Ame

Cross > General

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Time
41:44
Miles
1.85
Min/mi
22:34
Cals
195
Cadence
121
BPM
107
%MHR
62.4
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 109/132bpm 84cal 59/68rpm 3.72/5.28mph
2) 0.85m - 25:36(30:09/m) 109/134bpm 111cal 62/117rpm 1.99/12.71mph

16:08 25:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	92 67-107	1702	116 116-122
0.13	2:07	58	15:27	102 100-105	1576	123 116-132
0.19	3:09	1:01	16:21	105 103-106	1716	131 128-132
0.25	4:09	1:00	16:04	105 103-106	1687	119 116-122
0.31	5:09	1:00	16:01	107 105-109	1715	116 116-116
0.38	6:07	58	15:36	107 106-108	1669	116 116-116
0.44	7:05	58	15:23	110 107-112	1691	116 116-116
0.50	8:08	1:03	16:53	108 105-110	1823	121 116-130
0.56	9:08	1:00	15:55	123 113-132	1958	116 116-116
0.63	10:05	56	15:04	119 117-122	1792	116 116-116
0.69	11:03	58	15:32	115 114-115	1786	116 116-116
0.75	12:02	59	15:50	114 113-115	1805	116 116-116
0.81	13:00	58	15:24	113 112-113	1740	116 116-116
0.88	13:58	58	15:26	113 111-114	1744	116 116-116
0.94	15:03	1:05	17:22	109 108-109	1893	116 116-116
1.00	16:08	1:05	17:18	108 108-108	1868	116 116-116
1.06	17:08	1:01	16:11	110 108-112	1780	155 116-234
1.13	26:04	8:55	2:22:46	105 81-119	14990	116 108-116
1.19	28:21	2:17	36:31	106 104-108	3871	116 116-116
1.25	30:12	1:51	29:33	109 109-109	3222	-
1.31	31:42	1:30	24:03	113 111-114	2717	116 116-116
1.38	32:48	1:06	17:34	108 88-121	1898	116 116-116
1.44	33:54	1:06	17:36	112 93-120	1972	124 116-130
1.50	35:00	1:07	17:47	127 118-134	2259	128 122-132
1.56	36:05	1:05	17:16	119 116-122	2056	130 124-132
1.63	37:09	1:04	16:59	115 114-115	1954	132 132-132
1.69	38:11	1:03	16:41	109 106-112	1818	131 128-132
1.75	39:32	1:20	21:24	105 102-108	2247	128 128-128
1.81	40:47	1:16	20:12	107 105-108	2161	128 124-132
1.85	41:44	57	25:44	104 103-104	2676	-

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:22	More
800m	7:16	14:36	More
1km	9:45	15:41	More
Mile	15:58	15:58	More

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