Fri 27th Sep 2019 at 10:00am by chuckles

Walk > General

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Time
24:40
Miles
1.15
Min/mi
21:27
Stride(cm)
73
Cals
159
Cadence
103
BPM
90
%MHR
52.6
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:57(13:57/km) 91/100bpm 88cal 47/56rpm 4.3/6.45kmph
2) 0.86km - 10:43(12:29/km) 89/95bpm 71cal 47/54rpm 4.8/6.72kmph

13:57 10:43

Pace

16%

22%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:20	85 73-92	2408	104 102-108
0.13	2:59	1:13	19:27	90 88-91	1751	104 104-106
0.19	4:32	1:33	24:40	92 86-96	2270	104 100-108
0.25	5:53	1:21	21:42	89 84-94	1931	104 98-110
0.31	7:09	1:16	20:19	90 87-95	1828	103 102-104
0.38	8:36	1:27	23:15	91 89-95	2116	103 102-104
0.44	9:36	59	15:51	92 90-96	1459	102 96-104
0.50	10:48	1:12	19:19	96 92-100	1855	104 102-104
0.56	12:22	1:34	25:04	93 89-96	2331	103 100-106
0.63	13:56	1:34	25:00	90 86-94	2250	102 100-104
0.69	15:12	1:16	20:12	90 86-93	1819	104 102-104
0.75	16:03	51	13:30	90 87-92	1216	102 100-104
0.81	17:35	1:33	24:47	89 86-91	2205	101 96-108
0.88	18:44	1:08	18:13	88 84-92	1604	101 100-102
0.94	20:02	1:18	20:45	90 84-95	1868	100 98-102
1.00	22:01	1:59	31:51	90 80-95	2867	101 98-104
1.06	23:07	1:06	17:32	91 88-95	1595	102 100-104
1.13	24:06	59	15:49	88 85-90	1392	101 98-104
1.15	24:40	34	18:54	90 87-93	1701	102 98-104

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:51	19:48	More
1km	12:30	20:08	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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