Fri 27th Sep 2019 at 10:00am by chuckles
Walk > General
-
Time
24:40
-
Miles
1.15
-
Min/mi
21:27
-
Stride(cm)
73
-
Cals
159
-
Cadence
103
-
BPM
90
-
%MHR
52.6
-
B/mi
1928
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:57(13:57/km) 91/100bpm 88cal 47/56rpm 4.3/6.45kmph
2) 0.86km - 10:43(12:29/km) 89/95bpm 71cal 47/54rpm 4.8/6.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:46 |
1:46 |
28:20 |
85 73-92 |
2408 |
104 102-108 |
0.13 |
2:59 |
1:13 |
19:27 |
90 88-91 |
1751 |
104 104-106 |
0.19 |
4:32 |
1:33 |
24:40 |
92 86-96 |
2270 |
104 100-108 |
0.25 |
5:53 |
1:21 |
21:42 |
89 84-94 |
1931 |
104 98-110 |
0.31 |
7:09 |
1:16 |
20:19 |
90 87-95 |
1828 |
103 102-104 |
0.38 |
8:36 |
1:27 |
23:15 |
91 89-95 |
2116 |
103 102-104 |
0.44 |
9:36 |
59 |
15:51 |
92 90-96 |
1459 |
102 96-104 |
0.50 |
10:48 |
1:12 |
19:19 |
96 92-100 |
1855 |
104 102-104 |
0.56 |
12:22 |
1:34 |
25:04 |
93 89-96 |
2331 |
103 100-106 |
0.63 |
13:56 |
1:34 |
25:00 |
90 86-94 |
2250 |
102 100-104 |
0.69 |
15:12 |
1:16 |
20:12 |
90 86-93 |
1819 |
104 102-104 |
0.75 |
16:03 |
51 |
13:30 |
90 87-92 |
1216 |
102 100-104 |
0.81 |
17:35 |
1:33 |
24:47 |
89 86-91 |
2205 |
101 96-108 |
0.88 |
18:44 |
1:08 |
18:13 |
88 84-92 |
1604 |
101 100-102 |
0.94 |
20:02 |
1:18 |
20:45 |
90 84-95 |
1868 |
100 98-102 |
1.00 |
22:01 |
1:59 |
31:51 |
90 80-95 |
2867 |
101 98-104 |
1.06 |
23:07 |
1:06 |
17:32 |
91 88-95 |
1595 |
102 100-104 |
1.13 |
24:06 |
59 |
15:49 |
88 85-90 |
1392 |
101 98-104 |
1.15 |
24:40 |
34 |
18:54 |
90 87-93 |
1701 |
102 98-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:51 |
19:48 |
More |
1km |
12:30 |
20:08 |
More |
Mile |
20:51 |
20:51 |
More |
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