Fri 27th Sep 2019 at 9:00am by bedlam_g
Run > General
-
Time
19:17
-
Miles
2.06
-
Min/mi
9:22
-
Pacing
39%
-
WAVA
48.31
-
Stride(cm)
102
-
Cals
230
-
Cadence
168
-
BPM
134
-
%MHR
66.8
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 133/150bpm 108cal
2) 1m - 9:44(9:44/m) 136/149bpm 113cal
3) 0.06m - 43(12:32/m) 142/148bpm 9cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 +33
|
17:45 |
97 74-123 |
1722 |
175 164-186 |
0.13 |
1:40 |
34 |
8:58 |
118 113-123 |
1058 |
170 164-174 |
0.19 |
2:13 |
32 |
8:37 |
129 126-131 |
1111 |
170 166-174 |
0.25 |
2:47 |
35 |
9:17 |
137 133-142 |
1271 |
167 164-174 |
0.31 |
3:18 |
31 |
8:10 |
134 131-137 |
1095 |
170 166-174 |
0.38 |
3:49 |
31 |
8:14 |
133 128-136 |
1096 |
170 166-176 |
0.44 |
4:19 |
30 |
7:59 |
136 131-142 |
1086 |
171 166-176 |
0.50 |
4:48 |
30 |
7:54 |
137 134-141 |
1083 |
170 168-172 |
0.56 |
5:24 |
36 |
9:35 |
141 135-145 |
1352 |
167 164-172 |
0.63 |
5:59 |
35 |
9:13 |
143 141-145 |
1317 |
168 164-174 |
0.69 |
6:27 |
29 |
7:36 |
140 138-142 |
1065 |
173 164-182 |
0.75 |
6:59 |
31 |
8:18 |
143 138-149 |
1188 |
171 166-174 |
0.81 |
8:18 |
1:19 +51
|
21:03 |
129 117-147 |
2716 |
172 112-184 |
0.88 |
8:58 |
40 |
10:42 |
132 127-141 |
1413 |
171 168-172 |
0.94 |
9:39 |
41 |
11:01 |
142 139-150 |
1564 |
170 164-176 |
1.00 |
10:15 |
36 |
9:31 |
142 139-150 |
1351 |
171 168-172 |
1.06 |
10:51 |
36 |
9:35 |
144 140-147 |
1381 |
168 162-176 |
1.13 |
11:23 |
32 |
8:36 |
141 136-143 |
1213 |
165 162-172 |
1.19 |
11:54 |
31 |
8:16 |
141 137-144 |
1167 |
170 164-174 |
1.25 |
12:25 |
31 |
8:10 |
144 140-147 |
1176 |
174 164-184 |
1.31 |
14:05 |
1:41 +1:10
|
26:53 |
125 118-147 |
3361 |
172 154-184 |
1.38 |
14:40 |
35 |
9:19 |
136 129-143 |
1267 |
172 168-178 |
1.44 |
16:08 |
1:28 +57
|
23:27 |
132 118-145 |
3096 |
146 92-170 |
1.50 |
16:42 |
34 |
8:59 |
126 122-132 |
1132 |
176 164-188 |
1.56 |
17:18 |
36 |
9:31 |
130 125-137 |
1236 |
167 164-170 |
1.63 |
18:25 |
1:07 +32
|
17:58 |
135 127-143 |
2425 |
163 112-172 |
1.69 |
19:08 |
43 |
11:31 |
137 130-148 |
1578 |
168 164-172 |
1.75 |
19:49 |
41 |
10:50 |
146 142-149 |
1581 |
167 164-168 |
1.81 |
20:34 |
45 |
11:56 |
144 140-147 |
1718 |
166 164-168 |
1.88 |
23:24 |
2:51 +2:15
|
45:29 |
119 106-143 |
5413 |
165 162-168 |
1.94 |
24:09 |
45 |
12:04 |
136 129-141 |
1641 |
165 162-168 |
2.00 |
24:53 |
43 |
11:35 |
140 137-144 |
1622 |
165 164-166 |
2.06 |
25:36 |
43 |
12:41 |
143 139-148 |
1813 |
165 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
169 |
2.1 |
18:46 |
11:32 |
Walk |
6.1 |
103 |
0 |
1:51 |
6:11:50 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
16.1 |
- |
- |
4:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.64% |
More |
800m |
4:08 |
8:20 |
46.01% |
More |
1km |
5:15 |
8:28 |
47.24% |
More |
Mile |
9:35 |
9:35 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.49 |
5km |
29:56 |
9:38 |
48.04 |
5M |
49:48 |
9:58 |
46.99 |
10km |
1:02:50 |
10:07 |
46.50 |
10M |
1:44:33 |
10:27 |
46.18 |
Half |
2:19:34 |
10:39 |
45.41 |
20M |
3:39:28 |
10:58 |
45.76 |
Mara |
4:52:59 |
11:11 |
45.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry