Fri 27th Sep 2019 at 9:00am by bedlam_g

Run > General

Follow User
0 👍

Time
19:17
Miles
2.06
Min/mi
9:22
Pacing
39%
WAVA
48.31
Stride(cm)
102
Cals
230
Cadence
168
BPM
134
%MHR
66.8
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/150bpm 108cal
2) 1m - 9:44(9:44/m) 136/149bpm 113cal
3) 0.06m - 43(12:32/m) 142/148bpm 9cal

8:51 9:44 43

Pin Map

0mi in 0

Pace

43%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +33	17:45	97 74-123	1722	175 164-186
0.13	1:40	34	8:58	118 113-123	1058	170 164-174
0.19	2:13	32	8:37	129 126-131	1111	170 166-174
0.25	2:47	35	9:17	137 133-142	1271	167 164-174
0.31	3:18	31	8:10	134 131-137	1095	170 166-174
0.38	3:49	31	8:14	133 128-136	1096	170 166-176
0.44	4:19	30	7:59	136 131-142	1086	171 166-176
0.50	4:48	30	7:54	137 134-141	1083	170 168-172
0.56	5:24	36	9:35	141 135-145	1352	167 164-172
0.63	5:59	35	9:13	143 141-145	1317	168 164-174
0.69	6:27	29	7:36	140 138-142	1065	173 164-182
0.75	6:59	31	8:18	143 138-149	1188	171 166-174
0.81	8:18	1:19 +51	21:03	129 117-147	2716	172 112-184
0.88	8:58	40	10:42	132 127-141	1413	171 168-172
0.94	9:39	41	11:01	142 139-150	1564	170 164-176
1.00	10:15	36	9:31	142 139-150	1351	171 168-172
1.06	10:51	36	9:35	144 140-147	1381	168 162-176
1.13	11:23	32	8:36	141 136-143	1213	165 162-172
1.19	11:54	31	8:16	141 137-144	1167	170 164-174
1.25	12:25	31	8:10	144 140-147	1176	174 164-184
1.31	14:05	1:41 +1:10	26:53	125 118-147	3361	172 154-184
1.38	14:40	35	9:19	136 129-143	1267	172 168-178
1.44	16:08	1:28 +57	23:27	132 118-145	3096	146 92-170
1.50	16:42	34	8:59	126 122-132	1132	176 164-188
1.56	17:18	36	9:31	130 125-137	1236	167 164-170
1.63	18:25	1:07 +32	17:58	135 127-143	2425	163 112-172
1.69	19:08	43	11:31	137 130-148	1578	168 164-172
1.75	19:49	41	10:50	146 142-149	1581	167 164-168
1.81	20:34	45	11:56	144 140-147	1718	166 164-168
1.88	23:24	2:51 +2:15	45:29	119 106-143	5413	165 162-168
1.94	24:09	45	12:04	136 129-141	1641	165 162-168
2.00	24:53	43	11:35	140 137-144	1622	165 164-166
2.06	25:36	43	12:41	143 139-148	1813	165 158-168

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	169	2.1	18:46	11:32
Walk	6.1	103	0	1:51	6:11:50
Still	0.2	-	-	4	-
Pause	16.1	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.64%	More
800m	4:08	8:20	46.01%	More
1km	5:15	8:28	47.24%	More
Mile	9:35	9:35	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:56	9:38	48.04
5M	49:48	9:58	46.99
10km	1:02:50	10:07	46.50
10M	1:44:33	10:27	46.18
Half	2:19:34	10:39	45.41
20M	3:39:28	10:58	45.76
Mara	4:52:59	11:11	45.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry