Fri 27th Sep 2019 at 7:00am by Odeon1085

Bike > General

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Time
50:02
Miles
12.54
Mph
15
FBI
62.23
Cals
451
BPM
126
%MHR
64.2
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 109/121bpm 28cal
2) 1m - 3:41(3:41/m) 119/127bpm 32cal
3) 1m - 3:56(3:56/m) 107/136bpm 26cal
4) 1m - 3:45(3:45/m) 107/120bpm 23cal
5) 1m - 3:24(3:24/m) 109/116bpm 20cal
6) 1m - 3:31(3:31/m) 119/136bpm 27cal
7) 1m - 3:30(3:30/m) 127/135bpm 33cal
8) 1m - 4:53(4:53/m) 121/138bpm 37cal
9) 1m - 4:14(4:14/m) 136/160bpm 45cal
10) 1m - 4:16(4:16/m) 146/157bpm 54cal
11) 1m - 4:02(4:02/m) 144/152bpm 48cal
12) 1m - 4:22(4:22/m) 143/154bpm 49cal
13) 0.54m - 2:23(4:24/m) 148/159bpm 29cal

4:04 3:41 3:56 3:45 3:24 3:31 3:30 4:53 4:14 4:16 4:02 4:22 2:23

Pace

15%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:19	2:19 +7	12.91	106 93-118	492
1.00	4:11	1:52	16.14	111 103-120	413
1.50	6:02	1:52	16.13	117 110-126	435
2.00	7:52	1:50	16.37	122 116-127	447
2.50	9:50	1:58	15.25	114 88-136	449
3.00	11:47	1:57	15.44	98 82-116	381
3.50	13:35	1:48	16.68	113 108-117	407
4.00	15:33	1:58	15.30	100 88-120	392
4.50	17:27	1:55	15.67	110 103-116	421
5.00	18:57	1:29	20.12	106 89-116	316
5.50	20:33	1:36	18.81	108 96-117	345
6.00	22:47	2:14 +19	13.41	126 112-134	564
6.50	24:23	1:36	18.76	128 122-135	409
7.00	26:17	1:55	15.72	127 121-133	485
7.50	29:19	3:02 +27	9.90	123 107-138	745
8.00	31:37	2:18	13.01	119 112-134	549
8.50	33:21	1:44	17.31	129 123-135	447
9.00	36:09	2:48 +19	10.72	141 123-159	790
9.50	38:18	2:09	13.97	142 135-149	610
10.00	40:26	2:08	14.10	151 144-157	642
10.50	43:00	2:34 +46	11.72	144 129-152	737
11.00	45:16	2:16 +2	13.20	143 136-151	650
11.50	47:21	2:05	14.39	139 133-146	579
12.00	49:51	2:30 +13	11.99	147 138-154	736
12.50	52:13	2:22 +9	12.71	149 138-158	703
12.54	52:24	11	13.58	140 138-141	618

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:50	2:58	More
Mile	3:05	3:05	More
5k	11:02	3:33	More
5 miles	18:13	3:39	More
10k	22:46	3:40	More
10 miles	39:50	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:06	3:55
20km	49:33	3:59
15 miles	1:00:49	4:03
20 miles	1:23:14	4:10
40km	1:45:29	4:15
25 miles	1:46:09	4:15
42km	1:51:15	4:16
50 miles	3:46:01	4:31
56 miles	4:15:44	4:34
100 miles	8:01:12	4:49
112 miles	9:04:29	4:52

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