Fri 27th Sep 2019 at 7:00am by geordiegirl

Run > General

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Time
1:00:10
Miles
4.30
Min/mi
14:00
Pacing
54%
WAVA
38.26
Stride(cm)
79
Cals
444
Cadence
146
BPM
116
%MHR
67.6
B/mi
1618
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/158bpm 93cal 5.91/6.91mph
2) 1m - 14:49(14:49/m) 122/160bpm 92cal 4.05/5.55mph
3) 1m - 15:27(15:27/m) 106/109bpm 110cal 3.89/5.91mph
4) 1m - 16:02(16:02/m) 106/109bpm 112cal 3.74/6.8mph
5) 0.3m - 3:44(12:33/m) 106/109bpm 37cal 4.78/5.91mph

10:09 14:49 15:27 16:02 3:44

Pin Map

0mi in 0

Pace

60%

10%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	118 86-146	1219	163 122-170	1/3
0.25	3:18	2:00 +45	16:00	129 115-147	2065	160 122-174	1/4
0.38	4:32	1:14	9:54	150 146-152	1484	168 166-172	1/7
0.50	6:44	2:12 +55	17:36	138 109-149	2429	159 114-168	0/9
0.63	7:57	1:13	9:47	127 108-148	1242	164 160-168	1/5
0.75	9:12	1:15	9:59	152 148-154	1517	161 160-164	0/5
0.88	10:33	1:21	10:47	154 145-158	1660	166 152-170	1/6
1.00	11:49	1:17	10:13	149 144-157	1523	170 166-176	2/13
1.13	13:30	1:40 +4	13:22	143 129-160	1912	155 122-174	3/9
1.25	15:08	1:38	13:08	133 127-138	1747	147 110-160	1/3
1.38	17:25	2:17	18:16	115 106-126	2101	123 110-162	2/3
1.50	19:59	2:34 +23	20:32	103 95-113	2114	124 102-164	3/3
1.63	21:35	1:36	12:50	127 116-132	1630	156 122-160	0/2
1.75	23:36	2:01	16:06	123 115-129	1981	136 110-164	1/2
1.88	25:19	1:43	13:41	122 120-123	1669	146 118-160	1/1
2.00	27:05	1:46	14:07	121 111-125	1709	151 116-244	2/4
2.13	30:30	3:26 +1:45	27:24	108 106-109	2960	146 116-160	1/3
2.25	32:26	1:55	15:22	103 103-103	1584	141 110-164	0/0
2.38	34:06	1:40	13:21	103 103-103	1375	151 122-168	2/0
2.50	35:58	1:52 +10	14:58	103 103-103	1541	155 122-162	3/1
2.63	38:05	2:07	16:56	103 103-103	1745	127 90-158	1/0
2.75	39:59	1:54	15:12	103 103-103	1566	143 112-160	4/1
2.88	42:15	2:16	18:06	103 103-103	1864	124 98-160	5/2
3.00	44:25	2:11	17:26	103 103-103	1796	144 108-158	5/1
3.13	48:54	4:29 +2:05	35:49	103 103-103	3689	134 104-160	5/1
3.25	51:15	2:21	18:50	103 103-103	1940	131 116-162	4/1
3.38	53:50	2:35 +9	20:38	103 103-103	2125	128 94-160	13/1
3.50	56:43	2:53 +17	23:01	103 103-103	2370	127 96-162	6/1
3.63	58:09	1:27	11:33	103 103-103	1189	161 160-164	0/4
3.75	59:45	1:35	12:44	103 103-103	1311	161 112-222	1/2
3.88	1:01:33	1:49	14:29	103 103-103	1491	146 122-166	1/5
4.00	1:03:37	2:03 +40	16:26	103 103-103	1693	160 120-168	9/0
4.13	1:05:00	1:23	11:03	103 103-103	1139	161 158-166	5/1
4.25	1:07:05	2:05 +29	16:41	103 103-103	1718	155 122-160	7/1
4.30	1:07:56	51 +5	18:07	103 103-103	1867	140 118-162	3/0

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 66m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	22:02
24 2.8%	14:52
See your biggest climbs

Cadence

146 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	162	3.3	37:44	12:41
Walk	35.4	117	1	25:39	26:26
Still	0.1	-	-	3	-
Pause	6.2	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.67%	More
800m	5:03	10:09	41.94%	More
1km	6:19	10:09	43.75%	More
Mile	10:09	10:09	46.46%	More
5k	48:44	15:41	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.43
5km	41:59	13:31	39.27
5M	1:11:06	14:13	37.84
10km	1:30:26	14:33	37.25
10M	2:33:07	15:19	36.24
Half	3:26:28	15:46	35.10
20M	5:29:47	16:29	34.58
Mara	7:24:39	16:58	33.96

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