Fri 27th Sep 2019 at 6:00am by AJLB

Bike > General

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Time
18:43
Miles
5.06
Mph
16.2
Cals
242
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 18:43(3:42/m) 242cal 16.22/28.8mph

18:43

Pace

14%

10%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:23	1:23 +27	10.83
0.50	2:18	55	16.39
0.75	3:11	53	16.91
1.00	4:19	1:08 +11	13.27
1.25	5:05	45	19.82
1.50	5:51	47	19.35
1.75	6:46	55	16.37
2.00	12:18	5:32 +4:10	2.71
2.25	14:39	2:21 +1:11	6.38
2.50	41:20	26:41 +25:33	0.56
2.75	42:21	1:01	14.70
3.00	43:00	39	23.19
3.25	43:41	41	22.15
3.50	44:30	49	18.46
3.75	45:22	52	17.15
4.00	46:17	55	16.51
4.25	47:47	1:30 +37	9.95
4.50	48:31	44	20.49
4.75	49:17	46	19.49
5.00	50:59	1:42 +31	8.86
5.06	51:22	23	8.95

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:12	2:25	More
1km	1:37	2:36	More
Mile	2:51	2:51	More
5k	11:30	3:42	More
5 miles	18:30	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:13	3:57
20 miles	1:20:20	4:01
40km	1:41:09	4:04
25 miles	1:41:47	4:04
42km	1:46:31	4:05
50 miles	3:32:12	4:15
56 miles	3:59:17	4:16
100 miles	7:22:25	4:25
112 miles	8:18:53	4:27

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