Fri 27th Sep 2019 at 6:00am by Richard-M
Bike > Road Biking
breezy
cold
-
Time
1:26:34
-
Miles
26.97
-
Mph
18.7
-
FBI
80.58
-
Cals
620
-
Cadence
81
-
BPM
131
-
%MHR
77
-
B/mi
420
-
Asc(m)
393
-
Hillscore
24
-
Surface
Road
Notes & Comments
Bike: Ascot & Windlesham: Finally a good morning for cycling
bit slow for no reason but good to be out
wasn't quite the route I had in mind when I left...
Split Summary
===
1) 5km - 10:59(2:12/km) 125/150bpm 88cal 78/145rpm 27.32/36.81kmph
2) 5km - 9:19(1:52/km) 133/151bpm 81cal 83/109rpm 32.18/45.01kmph
3) 5km - 10:34(2:07/km) 137/159bpm 89cal 79/106rpm 28.37/46.35kmph
4) 5km - 10:08(2:02/km) 133/151bpm 74cal 79/112rpm 29.59/46.62kmph
5) 5km - 10:12(2:02/km) 128/142bpm 59cal 77/162rpm 29.42/44.91kmph
6) 5km - 10:07(2:01/km) 130/149bpm 66cal 82/109rpm 29.64/42.16kmph
7) 5km - 9:07(1:49/km) 129/154bpm 54cal 83/106rpm 32.89/46.76kmph
8) 5km - 9:10(1:50/km) 130/140bpm 57cal 83/102rpm 32.73/44.2kmph
9) 3.41km - 6:56(2:02/km) 135/147bpm 52cal 82/108rpm 29.52/36.48kmph
10:59 9:19 10:34 10:08 10:12 10:07 9:07 9:10 6:56
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:28 |
4:28 +1:05
|
13.43 |
111 64-123 |
496 |
74 9-95 |
8/7 |
| 2.00 |
7:57 |
3:29 +22
|
17.23 |
122 95-146 |
425 |
84 36-101 |
3/2 |
| 3.00 |
11:56 |
4:00 |
15.03 |
138 124-150 |
551 |
78 17-145 |
45/1 |
| 4.00 |
15:50 |
3:54 +40
|
15.39 |
126 107-144 |
491 |
85 23-108 |
7/10 |
| 5.00 |
18:46 |
2:56 |
20.51 |
133 117-151 |
389 |
79 15-98 |
16/22 |
| 6.00 |
21:46 |
3:00 |
19.96 |
139 132-145 |
418 |
87 69-109 |
19/20 |
| 7.00 |
25:32 |
3:46 |
15.92 |
143 127-153 |
539 |
81 36-103 |
32/4 |
| 8.00 |
28:57 |
3:25 |
17.59 |
137 118-159 |
467 |
75 25-106 |
36/25 |
| 9.00 |
31:59 |
3:02 |
19.82 |
130 124-149 |
393 |
85 7-100 |
6/14 |
| 10.00 |
35:36 |
3:37 |
16.56 |
140 124-151 |
507 |
80 9-94 |
26/2 |
| 11.00 |
39:02 |
3:26 +24
|
17.47 |
123 102-140 |
422 |
73 6-112 |
1/25 |
| 12.00 |
42:29 |
3:27 +18
|
17.37 |
135 115-148 |
466 |
81 9-104 |
22/14 |
| 13.00 |
45:31 |
3:02 |
19.83 |
129 117-136 |
390 |
87 34-102 |
12/21 |
| 14.00 |
48:46 |
3:15 |
18.42 |
128 116-142 |
417 |
76 10-101 |
14/21 |
| 15.00 |
52:19 |
3:33 +6
|
16.93 |
126 92-140 |
446 |
73 6-162 |
11/19 |
| 16.00 |
55:28 |
3:09 |
19.06 |
125 104-140 |
393 |
80 10-109 |
17/26 |
| 17.00 |
58:27 |
2:59 |
20.08 |
128 117-132 |
383 |
87 32-98 |
4/11 |
| 18.00 |
1:01:55 |
3:28 |
17.33 |
131 119-138 |
453 |
81 11-101 |
17/3 |
| 19.00 |
1:05:18 |
3:24 |
17.69 |
131 100-149 |
444 |
79 7-106 |
19/11 |
| 20.00 |
1:08:03 |
2:44 |
21.90 |
121 111-136 |
332 |
86 15-100 |
5/19 |
| 21.00 |
1:11:26 |
3:23 |
17.71 |
138 128-154 |
468 |
84 34-104 |
25/11 |
| 22.00 |
1:14:08 |
2:42 |
22.21 |
134 126-144 |
362 |
84 16-106 |
9/23 |
| 23.00 |
1:17:07 |
2:59 |
20.11 |
124 104-136 |
370 |
81 5-100 |
2/24 |
| 24.00 |
1:20:08 |
3:01 |
19.86 |
133 125-140 |
402 |
84 9-101 |
8/8 |
| 25.00 |
1:22:58 |
2:49 |
21.26 |
135 131-138 |
381 |
86 19-102 |
6/7 |
| 26.00 |
1:25:50 |
2:53 |
20.86 |
139 136-142 |
400 |
90 81-98 |
3/2 |
| 26.97 |
1:30:19 |
4:29 +51
|
13.04 |
131 100-147 |
603 |
75 9-108 |
12/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 3.3% |
14.8
|
|
35 1.6% |
17.2
|
|
32 3.0% |
15.3
|
|
27 1.7% |
17.9
|
|
25 2.6% |
17.6
|
|
19 2.5% |
20.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:58 |
2:53 |
More |
| 5 miles |
14:23 |
2:53 |
More |
| 10k |
18:16 |
2:56 |
More |
| 10 miles |
30:17 |
3:02 |
More |
| Half |
40:20 |
3:05 |
More |
| 20 miles |
1:03:36 |
3:11 |
More |
| Mara |
1:24:48 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:50 |
2:53 |
| 20km |
36:41 |
2:57 |
| 15 miles |
45:11 |
3:01 |
| 20 miles |
1:02:09 |
3:06 |
| 40km |
1:19:04 |
3:11 |
| 25 miles |
1:19:35 |
3:11 |
| 42km |
1:23:28 |
3:12 |
| 50 miles |
2:51:35 |
3:26 |
| 56 miles |
3:14:33 |
3:28 |
| 100 miles |
6:09:56 |
3:42 |
| 112 miles |
6:59:26 |
3:45 |
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