Fri 27th Sep 2019 at 7:00am by AndyS

Run > General

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Time
33:13
Miles
3.19
Min/mi
10:25
Pacing
82%
WAVA
47.04
Stride(cm)
86
Cals
462
Cadence
180
BPM
133
%MHR
83.3
B/mi
1388
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 126/138bpm 86cal 5.87/7.03mph
2) 0.62m - 6:22(10:15/m) 137/142bpm 94cal 5.85/6.28mph
3) 0.62m - 6:27(10:23/m) 137/143bpm 92cal 5.78/6.55mph
4) 0.62m - 7:15(11:40/m) 136/143bpm 101cal 5.14/6.7mph
5) 0.62m - 6:30(10:27/m) 132/138bpm 86cal 5.74/6.76mph
6) 0.08m - 18(3:41/m) 135/136bpm 3cal 16.27/5.16mph

6:21 6:22 6:27 7:15 6:30 18

Pace

53%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	107 81-120	1011	182 118-190	3/0
0.25	2:28	1:17	10:16	121 116-126	1243	180 150-186	2/4
0.38	3:52	1:24	11:13	132 124-136	1481	184 182-188	3/0
0.50	5:08	1:16	10:05	134 132-137	1350	185 182-188	3/6
0.63	6:23	1:15	10:00	135 133-138	1350	187 184-190	2/1
0.75	7:39	1:17	10:12	137 133-140	1398	183 182-186	6/3
0.88	8:58	1:19	10:29	136 133-138	1426	187 182-190	4/6
1.00	10:18	1:20	10:44	137 134-140	1470	180 120-192	2/3
1.13	11:33	1:15	10:00	138 136-140	1381	186 184-190	3/5
1.25	12:46	1:13	9:41	138 136-142	1336	184 158-188	9/6
1.38	14:06	1:20	10:39	138 137-141	1470	185 130-190	4/6
1.50	15:20	1:15	9:57	139 136-143	1384	185 142-190	5/3
1.63	16:38	1:17	10:17	137 134-141	1409	185 180-188	3/4
1.75	18:00	1:22	10:55	137 134-139	1496	182 174-188	1/3
1.88	19:16	1:16	10:10	133 131-135	1352	184 176-188	2/1
2.00	20:35	1:19	10:33	134 133-136	1413	182 180-184	2/2
2.13	21:54	1:19	10:31	135 134-137	1419	182 174-186	4/5
2.25	23:20	1:26	11:32	136 132-138	1568	176 124-184	7/1
2.38	24:40	1:20	10:42	135 131-143	1444	170 150-182	2/5
2.50	26:38	1:57	15:39	137 133-142	2145	175 108-186	2/1
2.63	27:23	45	6:00	129 127-132	775	181 176-184	1/4
2.75	28:43	1:21	10:45	133 128-138	1431	180 162-188	5/2
2.88	30:19	1:36	12:47	133 129-136	1701	174 92-188	8/2
3.00	31:51	1:31	12:12	132 126-138	1610	167 108-188	0/4
3.13	32:55	1:05	8:36	134 128-138	1152	183 176-188	2/0
3.19	33:12	17	4:36	135 134-136	622	182 176-184	1/2

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 15m, Flat prediction 33:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	3.1	32:25	10:21
Walk	2.4	125	0.1	47	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.72%	More
800m	4:59	10:01	40.59%	More
1km	6:07	9:50	43.10%	More
Mile	10:11	10:11	43.86%	More
5k	32:24	10:26	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.28
5km	32:15	10:23	47.18
5M	54:55	10:59	45.19
10km	1:10:02	11:16	44.29
10M	1:59:15	11:56	43.04
Half	2:41:19	12:19	41.79
20M	4:18:58	12:57	41.25
Mara	5:50:19	13:22	40.67

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