Fri 27th Sep 2019 at 7:00am by Nick Cook

Walk > General

  • Time
    31:33
  • Miles
    1.15
  • Min/mi
    27:26
  • Stride(cm)
    51
  • Cals
    177
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2884
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:23(27:23/m) 103/129bpm 149cal 34/70rpm 2.19/4.17mph
2) 0.15m - 4:09(27:39/m) 112/142bpm 28cal 28/70rpm 2.17/4.32mph
27:23 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 16% 11% 5% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:01 105 100-114 2207 110 98-120
0.13 2:32 1:13 19:32 103 98-109 2011 104 94-112
0.19 4:16 1:44 27:38 99 88-105 2736 115 100-140
0.25 6:39 2:23 38:07 106 91-122 4040 113 102-116
0.31 7:54 1:15 20:00 113 110-116 2259 114 110-116
0.38 9:29 1:35 25:21 107 102-111 2713 113 110-116
0.44 10:54 1:25 22:44 107 101-110 2433 112 104-116
0.50 12:56 2:03 32:41 107 98-119 3497 105 84-114
0.56 14:53 1:56 31:02 115 105-127 3569 120 106-128
0.63 16:32 1:39 26:28 102 97-106 2699 115 104-124
0.69 17:47 1:15 19:58 106 98-112 2116 117 112-124
0.75 19:15 1:29 23:37 108 101-117 2550 111 94-116
0.81 20:30 1:14 19:48 102 98-105 2020 119 90-128
0.88 21:30 1:00 16:05 101 97-104 1625 122 118-126
0.94 24:30 2:59 47:51 99 84-109 4737 122 114-124
1.00 27:22 2:52 45:54 90 78-108 4130 116 110-122
1.06 28:19 57 15:13 108 105-111 1643 123 120-128
1.13 30:11 1:52 29:54 110 100-122 3289 131 124-140
1.15 31:33 1:22 54:00 122 110-142 6589 -

Heart

105/142max
  • Show Beats/Mile

Cadence

115 (140 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:37 More
800m 11:35 23:17 More
1km 14:28 23:18 More
Mile 26:46 26:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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