Fri 27th Sep 2019 at 7:00am by Nick Cook
Walk > General
-
Time
31:33
-
Miles
1.15
-
Min/mi
27:26
-
Stride(cm)
51
-
Cals
177
-
Cadence
115
-
BPM
105
-
%MHR
61.5
-
B/mi
2884
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:23(27:23/m) 103/129bpm 149cal 34/70rpm 2.19/4.17mph
2) 0.15m - 4:09(27:39/m) 112/142bpm 28cal 28/70rpm 2.17/4.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:01 |
105 100-114 |
2207 |
110 98-120 |
0.13 |
2:32 |
1:13 |
19:32 |
103 98-109 |
2011 |
104 94-112 |
0.19 |
4:16 |
1:44 |
27:38 |
99 88-105 |
2736 |
115 100-140 |
0.25 |
6:39 |
2:23 |
38:07 |
106 91-122 |
4040 |
113 102-116 |
0.31 |
7:54 |
1:15 |
20:00 |
113 110-116 |
2259 |
114 110-116 |
0.38 |
9:29 |
1:35 |
25:21 |
107 102-111 |
2713 |
113 110-116 |
0.44 |
10:54 |
1:25 |
22:44 |
107 101-110 |
2433 |
112 104-116 |
0.50 |
12:56 |
2:03 |
32:41 |
107 98-119 |
3497 |
105 84-114 |
0.56 |
14:53 |
1:56 |
31:02 |
115 105-127 |
3569 |
120 106-128 |
0.63 |
16:32 |
1:39 |
26:28 |
102 97-106 |
2699 |
115 104-124 |
0.69 |
17:47 |
1:15 |
19:58 |
106 98-112 |
2116 |
117 112-124 |
0.75 |
19:15 |
1:29 |
23:37 |
108 101-117 |
2550 |
111 94-116 |
0.81 |
20:30 |
1:14 |
19:48 |
102 98-105 |
2020 |
119 90-128 |
0.88 |
21:30 |
1:00 |
16:05 |
101 97-104 |
1625 |
122 118-126 |
0.94 |
24:30 |
2:59 |
47:51 |
99 84-109 |
4737 |
122 114-124 |
1.00 |
27:22 |
2:52 |
45:54 |
90 78-108 |
4130 |
116 110-122 |
1.06 |
28:19 |
57 |
15:13 |
108 105-111 |
1643 |
123 120-128 |
1.13 |
30:11 |
1:52 |
29:54 |
110 100-122 |
3289 |
131 124-140 |
1.15 |
31:33 |
1:22 |
54:00 |
122 110-142 |
6589 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:37 |
More |
800m |
11:35 |
23:17 |
More |
1km |
14:28 |
23:18 |
More |
Mile |
26:46 |
26:46 |
More |
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