Fri 27th Sep 2019 at 7:00am by Marmite

Run > General

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Time
16:10
Miles
0.70
Min/mi
23:06
Pacing
83%
WAVA
21.18
Stride(cm)
46
Cals
96
Cadence
152
BPM
134
%MHR
78.5
B/mi
3101
Asc(m)
39
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.7m - 16:10(23:04/m) 134/154bpm 96cal 2.6/0mph

Pug pace

16:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	124 95-139	2825	162 156-172	1/1
0.13	3:04	1:38	26:12	134 129-142	3511	157 154-160	0/4
0.19	4:35	1:31	24:19	139 134-144	3380	155 150-158	1/6
0.25	5:50	1:15	20:00	141 137-145	2820	152 150-154	3/1
0.31	7:21	1:31	24:16	143 133-153	3470	132 88-162	5/1
0.38	9:12	1:51	29:36	132 115-144	3907	119 96-204	5/0
0.44	10:50	1:38	26:06	135 115-146	3525	155 124-162	4/0
0.50	12:24	1:34	25:03	139 131-146	3483	151 114-158	8/0
0.56	13:27	1:03	16:49	141 136-144	2372	166 110-240	6/11
0.63	14:40	1:13	19:36	128 122-135	2509	140 110-246	0/6
0.69	15:52	1:12	19:10	130 122-137	2491	183 124-244	1/2
0.70	16:10	18	21:53	128 126-131	2800	135 120-154	0/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 34m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	25:15
See your biggest climbs

Cadence

152 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	162	0.6	12:01	21:48
Walk	25.7	113	0.1	4:09	27:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:50	20.80%	More
800m	11:10	22:29	20.51%	More
1km	14:20	23:03	20.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:36	23:36	21.39
5km	1:18:28	25:15	22.48
5M	2:09:56	25:59	22.19
10km	2:43:36	26:20	22.08
10M	4:30:54	27:05	22.02
Half	6:00:41	27:32	21.62
20M	9:24:49	28:14	21.78
Mara	12:32:00	28:42	21.70

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