Fri 27th Sep 2019 at 7:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
25:45
Miles
3.29
Min/mi
7:50
Pacing
87%
WAVA
55.80
Stride(cm)
130
Cals
326
Cadence
159
BPM
134
%MHR
77.7
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129/141bpm 96cal 7.54/8.04mph
2) 1m - 7:50(7:50/m) 136/149bpm 100cal 7.66/8.16mph
3) 1m - 7:49(7:49/m) 138/151bpm 101cal 7.68/8.2mph
4) 0.29m - 2:08(7:21/m) 145/157bpm 29cal 8.17/8.33mph

7:58 7:50 7:49 2:08

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	93 56-126	716	163 160-168
0.25	1:59	1:02	8:12	134 127-138	1099	161 160-162
0.38	2:59	1:00	7:59	135 131-138	1078	160 158-162
0.50	4:00	1:01	8:05	131 130-132	1058	162 160-166
0.63	4:58	59	7:49	132 127-135	1031	158 154-162
0.75	6:00	1:02	8:17	134 128-138	1109	160 158-162
0.88	6:59	59	7:50	138 133-141	1081	158 156-160
1.00	7:57	58	7:45	130 126-133	1008	158 156-160
1.13	8:55	58	7:40	131 128-134	1005	161 158-164
1.25	9:51	56	7:32	135 133-137	1016	161 160-162
1.38	10:49	58	7:41	140 138-141	1076	160 160-162
1.50	11:48	59	7:55	144 141-146	1140	160 158-162
1.63	12:49	1:01	8:08	147 146-149	1195	159 158-160
1.75	13:52	1:02	8:19	139 131-147	1155	157 154-158
1.88	14:49	57	7:37	128 126-130	975	155 154-158
2.00	15:47	59	7:50	127 124-130	994	157 154-160
2.13	16:43	56	7:24	131 129-133	970	156 154-158
2.25	17:41	58	7:42	131 127-134	1008	158 154-160
2.38	19:10	1:29 +23	11:53	137 129-143	1627	158 156-160
2.50	20:11	1:01	8:07	135 129-138	1095	161 158-162
2.63	21:06	56	7:26	142 137-147	1055	160 158-162
2.75	22:05	59	7:51	144 141-147	1130	159 158-162
2.88	23:03	57	7:40	146 143-150	1119	157 156-160
3.00	23:59	57	7:32	140 137-143	1056	158 156-160
3.13	24:56	57	7:35	140 137-142	1063	156 154-160
3.25	25:51	54	7:15	149 136-156	1081	158 156-160
3.29	26:08	17	7:05	146 144-148	1035	158 158-158

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	3.3	25:43	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.25%	More
800m	3:43	7:29	47.67%	More
1km	4:41	7:32	49.53%	More
Mile	7:47	7:47	51.10%	More
5k	24:42	7:57	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:14	7:48	55.84
5M	40:08	8:02	54.74
10km	50:31	8:08	54.23
10M	1:23:40	8:22	54.05
Half	1:51:24	8:30	53.26
20M	2:54:26	8:43	53.90
Mara	3:52:15	8:52	53.98

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