Fri 27th Sep 2019 at 7:00am by northernslowcoach

Cross > General

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Time
23:25
Miles
1.46
Min/mi
16:02
Cals
181
Cadence
128
BPM
120
%MHR
70.3
B/mi
1927
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Friyay:)
Split Summary
===
1) 1m - 16:24(16:24/m) 111/136bpm 111cal 64/71rpm 3.66/6.3mph
2) 0.46m - 7:00(15:21/m) 136/157bpm 70cal 67/73rpm 3.91/5.07mph

16:24 7:00

	Autumnleaves Hooray!
	snogard Fridaaaayyyyy

Pin Map

March to work

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	103 89-113	2197	122 122-122	0/0
0.13	2:17	58	15:20	128 115-135	1963	122 122-122	1/0
0.19	3:17	59	15:48	123 113-131	1943	122 122-122	1/1
0.25	4:14	58	15:21	112 107-126	1718	122 122-126	0/0
0.31	5:13	59	15:41	120 113-128	1883	123 122-136	2/1
0.38	6:13	1:00	15:53	112 110-116	1779	122 122-122	1/3
0.44	7:11	58	15:27	108 105-111	1668	122 122-122	0/3
0.50	8:03	53	14:02	116 105-125	1628	122 122-122	0/2
0.56	8:59	56	14:58	106 104-107	1586	134 130-136	0/1
0.63	10:07	1:08	18:09	98 94-103	1779	129 120-136	0/2
0.69	11:14	1:07	17:50	94 93-94	1677	133 132-134	2/0
0.75	12:10	55	14:44	105 93-114	1547	136 134-136	2/1
0.81	13:14	1:04	17:08	113 105-119	1936	135 134-136	3/1
0.88	14:26	1:12	19:18	114 103-121	2201	134 132-136	2/0
0.94	15:25	59	15:41	121 108-135	1897	137 132-142	2/0
1.00	16:24	59	15:44	124 121-127	1951	133 130-134	3/0
1.06	17:19	55	14:43	127 115-138	1870	129 122-136	2/0
1.13	18:15	56	14:51	137 134-139	2035	137 136-138	1/0
1.19	19:12	57	15:06	136 136-137	2054	137 136-138	0/4
1.25	20:13	1:02	16:25	141 132-153	2316	135 134-140	3/0
1.31	21:09	56	14:59	134 132-135	2008	133 130-134	3/0
1.38	22:06	57	15:04	135 135-135	2034	135 134-136	3/0
1.44	23:03	57	15:15	148 140-156	2257	134 126-138	5/0
1.46	23:25	22	19:47	138 138-138	2730	-	0/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	15:21
12 2.7%	16:47
See your biggest climbs

Cadence

128 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:29	15:03	More
1km	9:44	15:41	More
Mile	15:46	15:46	More

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