Fri 27th Sep 2019 at 6:00am by _paul
Run > General
-
Time
1:08:48
-
Miles
9.53
-
Min/mi
7:13
-
Pacing
81%
-
WAVA
60.55
-
Stride(cm)
131
-
Cals
634
-
Cadence
170
-
BPM
124
-
%MHR
72.4
-
B/mi
894
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 115/129bpm 39cal
2) 0.62m - 4:36(7:24/m) 117/124bpm 41cal
3) 0.62m - 4:31(7:16/m) 116/127bpm 38cal
4) 0.62m - 4:29(7:13/m) 119/126bpm 39cal
5) 0.62m - 4:20(6:59/m) 122/129bpm 41cal
6) 0.62m - 4:38(7:28/m) 125/130bpm 48cal
7) 0.62m - 4:42(7:34/m) 127/142bpm 46cal
8) 0.62m - 5:14(8:25/m) 132/140bpm 59cal
9) 0.62m - 4:14(6:49/m) 125/139bpm 38cal
10) 0.62m - 4:26(7:08/m) 120/129bpm 31cal
11) 0.62m - 4:20(6:58/m) 124/139bpm 33cal
12) 0.62m - 4:19(6:57/m) 124/130bpm 38cal
13) 0.62m - 4:27(7:09/m) 130/136bpm 43cal
14) 0.62m - 4:12(6:46/m) 133/140bpm 42cal
15) 0.62m - 4:17(6:53/m) 135/140bpm 44cal
16) 0.21m - 1:20(6:21/m) 137/139bpm 14cal
4:44 4:36 4:31 4:29 4:20 4:38 4:42 5:14 4:14 4:26 4:20 4:19 4:27 4:12 4:17 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:44 |
112 62-129 |
867 |
173 118-188 |
1.00 |
7:28 |
3:36 |
7:12 |
115 108-123 |
828 |
169 166-180 |
1.50 |
11:08 |
3:40 |
7:19 |
119 113-127 |
872 |
169 164-174 |
2.00 |
15:48 |
4:40 +1:01
|
9:20 |
113 91-125 |
1054 |
168 122-182 |
2.50 |
19:27 |
3:39 |
7:18 |
120 114-127 |
876 |
168 166-172 |
3.00 |
22:55 |
3:28 |
6:56 |
122 115-129 |
845 |
168 164-186 |
3.50 |
26:33 |
3:39 |
7:17 |
124 121-128 |
903 |
169 164-184 |
4.00 |
30:22 |
3:49 |
7:38 |
129 117-141 |
985 |
172 164-178 |
4.50 |
34:14 |
3:52 |
7:44 |
127 116-134 |
983 |
172 166-176 |
5.00 |
38:29 |
4:15 |
8:29 |
133 128-140 |
1129 |
176 168-182 |
5.50 |
41:55 |
3:26 |
6:52 |
125 113-136 |
858 |
168 164-182 |
6.00 |
45:16 |
3:21 |
6:42 |
117 111-123 |
783 |
167 164-174 |
6.50 |
49:05 |
3:49 |
7:39 |
127 119-139 |
971 |
171 164-184 |
7.00 |
52:23 |
3:17 |
6:35 |
119 112-126 |
783 |
166 164-170 |
7.50 |
55:53 |
3:31 |
7:01 |
125 121-130 |
878 |
171 166-178 |
8.00 |
59:30 |
3:36 |
7:12 |
130 122-135 |
937 |
171 158-182 |
8.50 |
1:02:50 |
3:20 |
6:40 |
133 128-140 |
887 |
169 166-184 |
9.00 |
1:06:17 |
3:28 |
6:55 |
133 130-137 |
921 |
171 166-192 |
9.50 |
1:09:38 |
3:21 |
6:41 |
137 132-140 |
917 |
174 166-188 |
9.53 |
1:09:51 |
13 |
7:19 |
137 136-138 |
1004 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
45.95% |
More |
800m |
3:16 |
6:34 |
51.59% |
More |
1km |
4:05 |
6:35 |
53.98% |
More |
Mile |
6:43 |
6:43 |
56.75% |
More |
5k |
21:17 |
6:51 |
60.77% |
More |
5 miles |
35:19 |
7:04 |
59.90% |
More |
10k |
44:39 |
7:11 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.54 |
5km |
20:58 |
6:45 |
61.68 |
5M |
34:44 |
6:57 |
60.90 |
10km |
43:43 |
7:02 |
60.59 |
10M |
1:12:24 |
7:14 |
60.54 |
Half |
1:36:24 |
7:22 |
59.75 |
20M |
2:30:57 |
7:33 |
60.46 |
Mara |
3:20:59 |
7:40 |
60.55 |
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