Fri 27th Sep 2019 at 6:00am by _paul

Run > General

  • Time
    1:08:48
  • Miles
    9.53
  • Min/mi
    7:13
  • Pacing
    81%
  • WAVA
    60.55
  • Stride(cm)
    131
  • Cals
    634
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    894
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 115/129bpm 39cal
2) 0.62m - 4:36(7:24/m) 117/124bpm 41cal
3) 0.62m - 4:31(7:16/m) 116/127bpm 38cal
4) 0.62m - 4:29(7:13/m) 119/126bpm 39cal
5) 0.62m - 4:20(6:59/m) 122/129bpm 41cal
6) 0.62m - 4:38(7:28/m) 125/130bpm 48cal
7) 0.62m - 4:42(7:34/m) 127/142bpm 46cal
8) 0.62m - 5:14(8:25/m) 132/140bpm 59cal
9) 0.62m - 4:14(6:49/m) 125/139bpm 38cal
10) 0.62m - 4:26(7:08/m) 120/129bpm 31cal
11) 0.62m - 4:20(6:58/m) 124/139bpm 33cal
12) 0.62m - 4:19(6:57/m) 124/130bpm 38cal
13) 0.62m - 4:27(7:09/m) 130/136bpm 43cal
14) 0.62m - 4:12(6:46/m) 133/140bpm 42cal
15) 0.62m - 4:17(6:53/m) 135/140bpm 44cal
16) 0.21m - 1:20(6:21/m) 137/139bpm 14cal
4:44 4:36 4:31 4:29 4:20 4:38 4:42 5:14 4:14 4:26 4:20 4:19 4:27 4:12 4:17 1:20

Pace

1% 2% 6% 38% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:44 112 62-129 867 173 118-188
1.00 7:28 3:36 7:12 115 108-123 828 169 166-180
1.50 11:08 3:40 7:19 119 113-127 872 169 164-174
2.00 15:48 4:40 +1:01 9:20 113 91-125 1054 168 122-182
2.50 19:27 3:39 7:18 120 114-127 876 168 166-172
3.00 22:55 3:28 6:56 122 115-129 845 168 164-186
3.50 26:33 3:39 7:17 124 121-128 903 169 164-184
4.00 30:22 3:49 7:38 129 117-141 985 172 164-178
4.50 34:14 3:52 7:44 127 116-134 983 172 166-176
5.00 38:29 4:15 8:29 133 128-140 1129 176 168-182
5.50 41:55 3:26 6:52 125 113-136 858 168 164-182
6.00 45:16 3:21 6:42 117 111-123 783 167 164-174
6.50 49:05 3:49 7:39 127 119-139 971 171 164-184
7.00 52:23 3:17 6:35 119 112-126 783 166 164-170
7.50 55:53 3:31 7:01 125 121-130 878 171 166-178
8.00 59:30 3:36 7:12 130 122-135 937 171 158-182
8.50 1:02:50 3:20 6:40 133 128-140 887 169 166-184
9.00 1:06:17 3:28 6:55 133 130-137 921 171 166-192
9.50 1:09:38 3:21 6:41 137 132-140 917 174 166-188
9.53 1:09:51 13 7:19 137 136-138 1004 177 176-178

Heart

124/141max
  • Show Beats/Mile

Cadence

170 (192 max) Stride Length: 131cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 45.95% More
800m 3:16 6:34 51.59% More
1km 4:05 6:35 53.98% More
Mile 6:43 6:43 56.75% More
5k 21:17 6:51 60.77% More
5 miles 35:19 7:04 59.90% More
10k 44:39 7:11 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.54
5km 20:58 6:45 61.68
5M 34:44 6:57 60.90
10km 43:43 7:02 60.59
10M 1:12:24 7:14 60.54
Half 1:36:24 7:22 59.75
20M 2:30:57 7:33 60.46
Mara 3:20:59 7:40 60.55
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