Fri 27th Sep 2019 at 7:00am by FitterStu

Run > Dog Running

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Time
26:02
Miles
2.22
Min/mi
11:44
Pacing
57%
WAVA
40.34
Stride(cm)
77
Cals
268
Cadence
178
BPM
133
%MHR
77.8
B/mi
1560
Surface
Road

Notes & Comments

To Cowan park and back

12:52 10:53 2:17

Pace

36%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	117 99-139	1216	177 92-192
0.13	2:16	1:37	25:48	125 100-142	3225	178 94-188
0.19	3:03	47	12:38	137 131-153	1731	184 180-194
0.25	3:51	48	12:51	139 135-142	1787	183 178-186
0.31	4:50	59	15:37	139 138-141	2170	153 108-182
0.38	5:40	50	13:16	136 125-143	1803	164 108-178
0.44	6:48	1:08	18:15	139 135-149	2536	165 118-188
0.50	7:47	59	15:40	133 123-150	2084	173 126-186
0.56	8:36	49	13:04	137 128-142	1789	171 118-180
0.63	9:15	39	10:22	140 136-142	1451	180 170-186
0.69	10:01	47	12:26	141 140-143	1753	183 178-190
0.75	10:39	38	10:12	139 137-140	1418	182 178-190
0.81	11:25	45	12:03	142 139-144	1711	181 174-186
0.88	12:13	49	13:00	140 138-142	1820	176 118-186
0.94	12:56	43	11:26	139 127-145	1588	178 176-180
1.00	13:40	43	11:35	127 124-132	1472	181 178-184
1.06	14:21	41	10:53	129 126-131	1404	182 180-186
1.13	15:02	41	10:57	126 123-130	1381	183 178-188
1.19	15:44	43	11:22	130 127-133	1478	181 178-184
1.25	18:11	2:27	39:15	112 91-128	4395	178 174-182
1.31	19:06	54	14:30	126 119-135	1828	166 118-178
1.38	19:49	44	11:38	121 119-125	1407	181 174-188
1.44	20:25	36	9:37	122 117-125	1172	184 178-190
1.50	21:05	39	10:30	122 118-128	1281	186 182-190
1.56	21:38	33	8:54	130 127-134	1157	185 182-188
1.63	22:22	44	11:46	134 129-137	1577	187 184-192
1.69	23:06	44	11:41	139 132-142	1625	171 118-190
1.75	23:41	35	9:13	131 129-132	1208	185 182-188
1.81	24:19	38	10:15	133 130-136	1364	185 180-190
1.88	25:02	42	11:18	139 133-143	1572	177 118-190
1.94	25:41	39	10:24	135 132-137	1404	183 180-188
2.00	26:18	37	9:58	134 131-135	1336	185 180-190
2.06	26:54	36	9:36	136 134-140	1306	186 184-190
2.13	27:36	42	11:05	137 136-141	1519	186 182-192
2.19	28:14	38	10:11	138 133-142	1406	177 94-184
2.22	28:34	20	11:17	138 134-141	1558	185 182-188

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	2.1	26:32	12:24
Walk	4.9	116	0.1	1:25	18:31
Still	2.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.83%	More
800m	5:03	10:10	39.32%	More
1km	6:23	10:17	40.52%	More
Mile	10:40	10:40	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.61
5km	38:27	12:23	38.92
5M	1:06:46	13:21	36.54
10km	1:25:55	13:50	35.48
10M	2:29:12	14:55	33.79
Half	3:24:05	15:35	32.44
20M	5:33:24	16:40	31.47
Mara	7:36:02	17:24	30.68

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