Fri 27th Sep 2019 at 6:00am by Sprout

Run > General

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Time
32:19
Miles
3.52
Min/mi
9:11
Pacing
93%
WAVA
50.18
Stride(cm)
102
Cals
451
Cadence
172
BPM
135
%MHR
73.9
B/mi
1235
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:53/m) 121/142bpm 59cal 6.07/6.62mph
2) 0.5m - 4:44(9:29/m) 135/143bpm 69cal 6.33/6.66mph
3) 0.5m - 4:41(9:22/m) 133/145bpm 63cal 6.41/6.62mph
4) 0.5m - 4:34(9:08/m) 135/145bpm 64cal 6.57/6.85mph
5) 0.5m - 4:29(8:59/m) 143/153bpm 68cal 6.68/7.08mph
6) 0.5m - 4:21(8:41/m) 142/148bpm 64cal 6.91/7.18mph
7) 0.5m - 4:25(8:50/m) 140/145bpm 63cal 6.8/7.49mph
8) 0.02m - 8(8:37/m) 145/146bpm 1cal 6.96/6.43mph

4:57 4:44 4:41 4:34 4:29 4:21 4:25 8

Pin Map

0mi in 0

Pace

63%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	108 83-121	1094	175 112-186	4/2
0.25	2:36	1:20	10:40	130 122-140	1387	170 166-174	2/2
0.38	3:47	1:11	9:24	123 121-126	1156	173 168-176	5/1
0.50	4:57	1:10	9:21	130 126-134	1216	174 172-176	7/1
0.63	6:09	1:13	9:42	137 134-139	1330	174 172-176	8/0
0.75	7:21	1:12	9:33	141 139-142	1345	173 170-176	7/1
0.88	8:28	1:07	8:59	139 133-142	1248	168 162-176	2/4
1.00	9:41	1:13	9:42	125 121-132	1212	167 162-172	0/8
1.13	10:49	1:08	9:06	123 118-126	1120	166 164-172	0/5
1.25	12:02	1:12	9:39	131 121-141	1264	176 168-184	11/0
1.38	13:10	1:08	9:07	139 136-143	1268	171 164-176	3/2
1.50	14:22	1:12	9:35	140 138-145	1341	174 166-178	6/0
1.63	15:28	1:06	8:48	134 126-142	1179	169 166-172	0/8
1.75	16:35	1:07	8:57	131 126-135	1173	172 170-176	1/2
1.88	17:41	1:06	8:47	135 134-138	1185	172 170-174	0/1
2.00	18:56	1:15	10:00	140 138-141	1399	174 172-178	1/1
2.13	20:05	1:09	9:14	143 140-148	1321	173 166-178	2/0
2.25	21:15	1:10	9:19	145 142-151	1350	175 170-178	4/0
2.38	22:21	1:06	8:51	142 139-145	1257	171 168-174	0/2
2.50	23:26	1:04	8:34	143 142-144	1225	173 170-176	2/3
2.63	24:31	1:05	8:43	146 145-147	1272	173 170-178	2/1
2.75	25:35	1:04	8:35	144 142-147	1236	170 166-174	1/3
2.88	26:42	1:07	8:56	138 136-140	1234	170 166-176	1/7
3.00	27:46	1:04	8:31	138 135-142	1176	172 168-176	0/4
3.13	28:48	1:01	8:10	139 138-141	1136	173 170-176	0/4
3.25	29:52	1:05	8:37	139 138-140	1199	170 168-172	0/5
3.38	31:01	1:09	9:14	140 137-143	1292	172 166-176	2/2
3.50	32:11	1:10	9:18	143 142-145	1331	173 170-176	2/2
3.52	32:19	8	8:34	145 145-145	1242	168 168-168	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 33m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	9:46
12 5.1%	9:20
See your biggest climbs

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.5	32:19	9:12
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.78%	More
800m	4:10	8:22	45.40%	More
1km	5:16	8:29	46.69%	More
Mile	8:33	8:33	49.02%	More
5k	28:12	9:05	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	27:54	8:59	51.14
5M	48:50	9:46	47.53
10km	1:03:03	10:09	45.96
10M	1:50:19	11:02	43.39
Half	2:31:32	11:34	41.47
20M	4:09:14	12:28	39.95
Mara	5:42:23	13:04	38.78

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