Fri 27th Sep 2019 at 8:00am by posty john

Run > Easy

Follow User
0 👍

Time
54:38
Miles
6.23
Min/mi
8:46
Pacing
25%
WAVA
57.98
Stride(cm)
105
Cals
570
Cadence
175
BPM
140
%MHR
83.6
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/143bpm 90cal 6.38/0mph
2) 1m - 8:46(8:46/m) 137/147bpm 91cal 6.85/0mph
3) 1m - 8:45(8:45/m) 135/148bpm 87cal 6.86/0mph
4) 1m - 8:38(8:38/m) 143/151bpm 93cal 6.95/0mph
5) 1m - 8:41(8:41/m) 146/153bpm 95cal 6.91/0mph
6) 1m - 8:24(8:24/m) 148/157bpm 93cal 7.15/0mph
7) 0.23m - 2:00(8:34/m) 146/149bpm 21cal 7.01/0mph

9:24 8:46 8:45 8:38 8:41 8:24 2:00

Pin Map

0mi in 0

Pace

21%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	117 90-131	1157	176 174-180
0.50	4:50	2:22	9:27	132 129-135	1248	178 174-182
0.75	7:02	2:12	8:46	128 124-133	1122	175 172-178
1.00	9:24	2:22	9:29	135 128-143	1281	177 172-182
1.25	11:34	2:10	8:41	137 132-142	1190	175 172-180
1.50	13:45	2:11	8:44	132 128-138	1153	174 172-176
1.75	16:01	2:16	9:02	141 137-147	1274	178 172-182
2.00	18:10	2:09	8:36	138 133-142	1187	174 168-180
2.25	24:54	6:44	26:56	126 89-139	3394	176 172-180
2.50	27:06	2:12	8:47	141 136-143	1238	177 172-182
2.75	29:12	2:06	8:26	136 129-140	1147	174 170-178
3.00	31:25	2:13	8:51	140 132-148	1240	175 172-182
3.25	33:36	2:11	8:42	145 141-148	1262	176 172-182
3.50	35:42	2:06	8:25	140 135-145	1177	173 168-176
3.75	38:05	2:23	9:32	145 140-151	1382	177 172-184
4.00	40:08	2:03	8:12	144 140-149	1181	173 168-178
4.25	42:16	2:09	8:34	143 138-148	1225	174 170-178
4.50	44:29	2:13	8:51	149 146-153	1318	176 170-184
4.75	46:31	2:02	8:09	145 141-153	1181	173 168-180
5.00	48:49	2:18	9:10	146 142-153	1339	175 172-180
5.25	51:06	2:17	9:08	150 146-155	1371	175 170-182
5.50	53:08	2:02	8:10	143 137-150	1167	173 170-176
5.75	55:23	2:15	9:00	151 147-157	1359	176 170-180
6.00	57:24	2:01	8:04	150 146-153	1211	174 170-178
6.23	59:24	2:00	8:36	146 142-149	1256	175 170-184

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	59:24	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.37%	More
800m	4:04	8:11	50.51%	More
1km	5:13	8:24	51.30%	More
Mile	8:24	8:24	54.11%	More
5k	26:49	8:38	57.71%	More
5 miles	47:56	9:35	52.69%	More
10k	59:15	9:32	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:51	8:19	59.85
5M	43:08	8:38	58.56
10km	54:29	8:46	57.95
10M	1:30:52	9:05	57.52
Half	2:01:29	9:16	56.52
20M	3:11:28	9:34	56.83
Mara	4:15:58	9:46	56.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry