Thu 26th Sep 2019 at 6:00pm by The Mussile

Run > General

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Time
44:53
Miles
4.76
Min/mi
9:26
Pacing
35%
WAVA
45.90
Stride(cm)
105
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05km - 37:57(5:23/km) 84/100rpm 11.15/13.72kmph
2) 0.61km - 6:55(11:21/km) 61/94rpm 5.28/10.66kmph

37:57 6:55

Pace

18%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:51	167 80-194
0.50	7:57	5:14	20:58	170 84-188
0.75	10:13	2:15	9:02	174 162-192
1.00	12:29	2:16	9:04	173 166-190
1.25	14:41	2:12	8:47	170 158-190
1.50	16:46	2:05	8:21	164 82-184
1.75	18:54	2:08	8:34	170 158-196
2.00	21:12	2:18	9:12	170 152-186
2.25	23:22	2:10	8:39	167 154-186
2.50	25:26	2:04	8:17	154 84-186
2.75	27:28	2:01	8:06	166 86-194
3.00	29:40	2:12	8:50	172 164-190
3.25	31:48	2:08	8:34	169 84-186
3.50	33:45	1:57	7:46	169 156-186
3.75	35:45	2:00	8:01	171 84-194
4.00	37:47	2:01	8:06	171 162-200
4.25	39:37	1:50	7:21	170 158-184
4.50	42:56	3:18	13:14	124 56-176
4.75	47:27	4:32	18:07	131 56-188
4.76	47:39	12	23:11	154 136-168

Cadence

162 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	170	4.4	38:37	8:43
Walk	10.8	102	0.3	5:08	15:49
Still	8.2	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.23%	More
800m	3:44	7:31	46.58%	More
1km	4:47	7:41	47.65%	More
Mile	7:45	7:45	50.66%	More
5k	25:44	8:17	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.72
5km	28:33	9:11	46.71
5M	47:17	9:27	45.78
10km	59:32	9:35	45.40
10M	1:38:35	9:52	45.28
Half	2:11:16	10:01	44.63
20M	3:25:33	10:17	45.16
Mara	4:33:40	10:27	45.23

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