Fri 27th Sep 2019 at 4:00am by Sorequads

Run > Tempo

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Time
1:00:33
Miles
8.83
Min/mi
6:51
Pacing
86%
WAVA
64.05
Stride(cm)
127
Cadence
186
BPM
146
%MHR
88.7
B/mi
1004
Asc(m)
67
Surface
Road

Notes & Comments

40 mins MP - tempo. Enjoyable running for time and not stressing about splits.

Split Summary
===
1) 1m - 8:26(8:26/m) 128/137bpm
2) 1m - 7:25(7:25/m) 142/148bpm
3) 1m - 6:33(6:33/m) 146/150bpm
4) 1m - 6:49(6:49/m) 148/152bpm
5) 1m - 6:35(6:35/m) 150/154bpm
6) 1m - 6:20(6:20/m) 153/157bpm
7) 1m - 6:33(6:33/m) 156/159bpm
8) 1m - 6:56(6:56/m) 151/161bpm
9) 0.83m - 5:56(7:10/m) 145/149bpm

8:26 7:25 6:33 6:49 6:35 6:20 6:33 6:56 5:56

Pace

15%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	126 116-131	1090	174 138-192	2/1
0.50	4:25	2:15	9:00	121 109-130	1089	175 154-190	0/4
0.75	6:29	2:04	8:15	129 127-131	1065	178 164-190	1/3
1.00	8:24	1:56	7:44	133 130-137	1028	177 158-194	4/0
1.25	10:29	2:04	8:17	134 130-138	1111	180 170-190	2/1
1.50	12:15	1:46	7:04	142 132-146	1003	189 168-208	2/0
1.75	14:01	1:46	7:04	146 143-148	1032	189 174-202	4/0
2.00	15:51	1:50	7:20	146 144-148	1072	190 174-204	4/0
2.25	17:26	1:35	6:22	148 147-150	942	188 162-206	1/4
2.50	19:05	1:38	6:33	145 136-148	949	187 160-204	0/4
2.75	20:43	1:39	6:35	145 141-146	955	188 174-202	1/2
3.00	22:23	1:40	6:40	146 145-148	974	185 160-200	1/1
3.25	24:05	1:42	6:48	147 146-148	999	188 174-204	3/0
3.50	26:01	1:55	7:41	148 146-152	1137	188 174-202	3/0
3.75	27:33	1:32	6:09	148 140-152	911	191 176-206	2/2
4.00	29:11	1:38	6:31	147 146-149	958	187 172-206	0/5
4.25	30:48	1:37	6:29	147 145-148	952	187 164-202	0/3
4.50	32:25	1:37	6:28	149 146-151	963	191 172-204	2/1
4.75	34:01	1:37	6:26	151 149-154	972	190 172-204	3/0
5.00	35:46	1:45	7:00	153 151-154	1071	191 172-204	3/0
5.25	37:25	1:39	6:35	155 152-157	1021	182 156-206	3/1
5.50	39:00	1:35	6:20	153 147-157	970	187 168-204	0/6
5.75	40:32	1:32	6:08	151 150-154	926	192 170-210	0/3
6.00	42:08	1:35	6:21	154 152-156	979	188 164-204	2/1
6.25	43:46	1:38	6:33	155 153-158	1015	186 168-198	2/0
6.50	45:28	1:42	6:49	156 155-158	1063	192 180-208	3/1
6.75	47:07	1:39	6:35	157 156-159	1034	190 174-206	4/0
7.00	48:41	1:34	6:16	155 148-158	972	189 170-202	0/5
7.25	50:14	1:33	6:11	157 155-159	971	192 180-208	0/4
7.50	52:01	1:48	7:10	152 146-161	1090	172 138-196	2/1
7.75	53:49	1:48	7:11	146 141-150	1048	181 162-196	1/0
8.00	55:37	1:48	7:11	148 147-149	1063	184 166-196	3/0
8.25	57:33	1:56	7:43	147 144-149	1135	185 174-196	2/1
8.50	59:18	1:45	7:01	144 142-146	1010	185 170-200	0/2
8.75	1:00:58	1:40	6:41	143 142-145	955	181 160-198	0/4
8.83	1:01:33	35	7:26	142 142-144	1056	180 166-194	0/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 1:00:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	189	7.1	48:17	6:51
Walk	21.5	171	1.8	13:16	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.93%	More
800m	3:01	6:04	56.61%	More
1km	3:46	6:04	59.38%	More
Mile	6:13	6:13	62.29%	More
5k	20:05	6:28	65.45%	More
5 miles	32:45	6:33	65.32%	More
10k	41:10	6:37	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	20:01	6:27	65.67
5M	33:08	6:38	64.56
10km	41:43	6:43	64.12
10M	1:09:05	6:55	63.99
Half	1:31:59	7:01	63.10
20M	2:24:02	7:12	63.86
Mara	3:11:47	7:19	63.95

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