Fri 27th Sep 2019 at 5:00am by ascoey

Run > General

Follow User
0 👍

Time
27:03
Miles
2.62
Min/mi
10:19
Pacing
87%
WAVA
44.17
Stride(cm)
96
Cals
433
Cadence
162
BPM
121
%MHR
71.7
B/mi
1251
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 27:03(10:19/m) 123/143bpm 433cal 5.82/6.93mph

27:03

Pace

36%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	83 57-114	851	159 120-170	1/2
0.25	2:38	1:21	10:49	111 100-117	1201	161 154-170	1/5
0.38	3:58	1:20	10:40	113 103-122	1206	161 156-168	3/2
0.50	5:15	1:17	10:13	114 106-123	1164	163 160-172	2/1
0.63	6:34	1:19	10:32	122 116-130	1285	163 160-170	0/4
0.75	7:50	1:17	10:13	114 107-121	1164	163 158-172	0/4
0.88	9:07	1:17	10:14	120 112-128	1227	164 160-172	3/1
1.00	10:24	1:17	10:15	126 124-128	1291	164 162-168	1/1
1.13	11:38	1:14	9:53	123 119-125	1217	161 158-164	1/5
1.25	13:00	1:22	10:54	120 118-122	1309	159 152-162	0/7
1.38	14:16	1:16	10:11	120 118-121	1222	159 156-164	2/7
1.50	15:34	1:18	10:20	121 119-125	1251	161 158-170	6/5
1.63	16:56	1:22	10:54	130 127-132	1417	160 158-162	7/2
1.75	18:08	1:13	9:42	131 129-135	1271	162 158-166	5/1
1.88	19:57	1:48 +31	14:26	127 113-136	1834	163 154-172	3/2
2.00	21:12	1:16	10:05	132 126-136	1330	166 162-174	6/0
2.13	22:31	1:19	10:30	141 137-143	1482	164 162-168	9/1
2.25	23:46	1:15	10:03	139 136-142	1397	164 162-166	2/1
2.38	24:58	1:12	9:33	131 127-135	1251	164 162-168	0/9
2.50	26:13	1:15	10:03	130 127-134	1307	162 160-166	4/2
2.62	27:34	1:21	10:59	137 132-140	1506	164 160-170	3/1

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	11:41
11 2.1%	10:22
See your biggest climbs

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	2.6	27:03	10:31
Walk	0.0	120	0	0	NAN:00:00
Pause	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.65%	More
800m	4:59	10:02	37.88%	More
1km	6:12	9:59	39.67%	More
Mile	10:16	10:16	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	32:36	10:30	43.77
5M	54:51	10:58	42.32
10km	1:09:34	11:12	41.65
10M	1:57:04	11:42	40.89
Half	2:37:17	12:00	39.95
20M	4:09:51	12:30	39.85
Mara	5:35:43	12:49	39.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry