Fri 27th Sep 2019 at 5:00am by Nic1510

Cross > General

  • Time
    44:12
  • Miles
    0.12
  • Min/mi
    6:08:20
  • Cals
    44
  • Cadence
    120
  • BPM
    58
  • %MHR
    33.8
  • B/mi
    21270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 44:12(6:23:06/m) 58/124bpm 44cal 59/60rpm 0.16/1.63mph
44:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:48 7:48 2:04:52 69 51-99 8616 120 120-120
0.12 44:13 36:25 11:28:29 56 46-124 38555 120 120-120

Heart

58/124max
  • Show Beats/Mile

Cadence

120 (120 max)
Cadence Chart
Cadence Bands
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