Fri 27th Sep 2019 at 8:00am by Clatters

Run > General

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Time
26:18
Miles
3.32
Min/mi
7:55
Pacing
89%
WAVA
59.95
Stride(cm)
124
Cals
362
Cadence
164
BPM
140
%MHR
84.3
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 124/134bpm 66cal 10.77/12.56kmph
2) 1km - 5:17(5:17/km) 134/136bpm 70cal 11.36/11.92kmph
3) 1km - 5:00(5:00/km) 138/151bpm 68cal 12.02/14.98kmph
4) 1km - 4:23(4:23/km) 153/160bpm 67cal 13.67/14.98kmph
5) 1km - 4:34(4:34/km) 153/160bpm 69cal 13.16/14.31kmph
6) 0.34km - 1:30(4:25/km) 154/157bpm 22cal 13.6/14.44kmph

5:34 5:17 5:00 4:23 4:34 1:30

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	99 63-122	960	159 118-164
0.25	2:25	1:12	9:37	126 122-131	1212	162 158-168
0.38	3:28	1:03	8:24	129 128-131	1083	160 158-164
0.50	4:31	1:03	8:26	131 129-133	1105	158 156-160
0.63	5:35	1:04	8:34	133 131-134	1138	160 158-164
0.75	6:38	1:03	8:25	133 131-135	1119	158 156-160
0.88	7:42	1:04	8:29	132 130-134	1119	158 156-160
1.00	8:45	1:03	8:25	134 132-135	1127	160 158-164
1.13	9:50	1:05	8:43	134 133-135	1167	159 158-162
1.25	10:54	1:04	8:29	135 134-136	1145	159 156-160
1.38	11:58	1:04	8:30	135 133-136	1148	160 158-162
1.50	13:02	1:04	8:33	134 132-135	1147	159 156-162
1.63	14:06	1:04	8:34	135 134-138	1157	160 158-162
1.75	15:02	55	7:23	145 138-150	1071	168 166-170
1.88	15:55	53	7:06	146 143-148	1036	168 166-170
2.00	16:47	53	7:00	145 142-150	1016	169 166-170
2.13	17:39	52	6:55	153 146-159	1058	169 168-172
2.25	18:32	52	6:58	155 152-158	1080	170 168-176
2.38	19:24	52	7:00	155 151-158	1085	169 166-174
2.50	20:20	56	7:27	158 156-160	1177	168 166-170
2.63	21:14	54	7:15	157 154-158	1140	167 166-168
2.75	22:09	55	7:19	154 152-157	1128	166 164-170
2.88	23:08	59	7:51	150 146-152	1176	166 164-168
3.00	24:01	53	7:04	150 148-152	1060	166 166-168
3.13	24:55	54	7:10	154 146-160	1104	168 164-170
3.25	25:49	54	7:15	153 152-155	1109	169 166-172
3.32	26:17	28	6:49	154 152-157	1051	170 168-170

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	26:17	7:55
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.69%	More
800m	3:27	6:57	56.54%	More
1km	4:18	6:56	59.17%	More
Mile	7:05	7:05	61.05%	More
5k	24:11	7:47	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	24:26	7:52	60.27
5M	41:30	8:18	57.80
10km	52:53	8:31	56.66
10M	1:29:51	8:59	55.13
Half	2:01:23	9:16	53.58
20M	3:14:30	9:44	52.99
Mara	4:22:47	10:02	52.30

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