Thu 26th Sep 2019 at 5:00pm by Vader
Run > General
-
Time
2:14:57
-
Miles
3.59
-
Min/mi
37:35
-
Pacing
48%
-
WAVA
12.16
-
Cals
537
-
BPM
87
-
%MHR
48.9
-
B/mi
3270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.59m - 2:14:57(37:37/m) 86/137bpm 537cal 1.59/14.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
6:35 |
6:35 |
52:37 |
73 54-100 |
3842 |
0.25 |
11:40 |
5:06 |
40:45 |
65 45-117 |
2649 |
0.38 |
13:28 |
1:47 |
14:18 |
113 97-126 |
1615 |
0.50 |
19:12 |
5:44 |
45:54 |
92 63-134 |
4223 |
0.63 |
28:36 |
9:24 |
1:15:14 |
76 61-101 |
5718 |
0.75 |
32:00 |
3:24 |
27:08 |
91 69-131 |
2470 |
0.88 |
34:57 |
2:57 |
23:36 |
108 89-125 |
2548 |
1.00 |
38:56 |
3:59 |
31:55 |
108 92-124 |
3447 |
1.13 |
43:05 |
4:09 |
33:10 |
101 92-110 |
3350 |
1.25 |
47:28 |
4:23 |
35:04 |
87 62-123 |
3051 |
1.38 |
50:47 |
3:19 |
26:34 |
115 95-136 |
3055 |
1.50 |
54:50 |
4:03 |
32:25 |
102 81-120 |
3307 |
1.63 |
58:37 |
3:47 |
30:17 |
97 84-116 |
2938 |
1.75 |
1:02:44 |
4:06 |
32:51 |
93 84-106 |
3056 |
1.88 |
1:06:36 |
3:52 |
30:58 |
99 80-123 |
3066 |
2.00 |
1:12:53 |
6:17 |
50:16 |
96 55-130 |
4825 |
2.13 |
1:22:12 |
9:20 |
1:14:36 |
85 57-133 |
6341 |
2.25 |
1:24:51 |
2:39 |
21:10 |
61 56-67 |
1291 |
2.38 |
1:30:37 |
5:46 |
46:05 |
65 53-75 |
2995 |
2.50 |
1:34:41 |
4:04 |
32:34 |
86 75-105 |
2801 |
2.63 |
1:39:19 |
4:38 |
37:07 |
89 64-132 |
3304 |
2.75 |
1:44:23 |
5:03 |
40:25 |
88 71-103 |
3557 |
2.88 |
1:47:17 |
2:54 |
23:15 |
98 76-119 |
2278 |
3.00 |
1:54:59 |
7:42 |
1:01:36 |
79 55-102 |
4866 |
3.13 |
2:00:22 |
5:23 |
43:02 |
76 65-87 |
3271 |
3.25 |
2:03:11 |
2:49 |
22:33 |
77 49-114 |
1736 |
3.38 |
2:07:23 |
4:12 |
33:35 |
87 70-113 |
2921 |
3.50 |
2:13:13 |
5:50 |
46:40 |
73 55-96 |
3407 |
3.59 |
2:14:57 |
1:44 |
20:01 |
88 82-96 |
1761 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:06 |
26.71% |
More |
800m |
14:11 |
28:31 |
13.20% |
More |
1km |
17:25 |
28:02 |
14.02% |
More |
Mile |
29:19 |
29:19 |
14.20% |
More |
5k |
1:52:49 |
36:19 |
12.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:49 |
34:49 |
11.96 |
5km |
1:55:47 |
37:16 |
12.23 |
5M |
3:11:44 |
38:21 |
12.01 |
10km |
4:01:24 |
38:51 |
11.91 |
10M |
6:39:44 |
39:58 |
11.88 |
Half |
8:52:12 |
40:38 |
11.71 |
20M |
13:53:25 |
41:40 |
11.85 |
Mara |
18:29:37 |
42:21 |
11.86 |
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