Thu 26th Sep 2019 at 5:00pm by Vader

Run > General

  • Time
    2:14:57
  • Miles
    3.59
  • Min/mi
    37:35
  • Pacing
    48%
  • WAVA
    12.16
  • Cals
    537
  • BPM
    87
  • %MHR
    48.9
  • B/mi
    3270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.59m - 2:14:57(37:37/m) 86/137bpm 537cal 1.59/14.63mph
2:14:57

Pace

14% 2% 2% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 6:35 6:35 52:37 73 54-100 3842
0.25 11:40 5:06 40:45 65 45-117 2649
0.38 13:28 1:47 14:18 113 97-126 1615
0.50 19:12 5:44 45:54 92 63-134 4223
0.63 28:36 9:24 1:15:14 76 61-101 5718
0.75 32:00 3:24 27:08 91 69-131 2470
0.88 34:57 2:57 23:36 108 89-125 2548
1.00 38:56 3:59 31:55 108 92-124 3447
1.13 43:05 4:09 33:10 101 92-110 3350
1.25 47:28 4:23 35:04 87 62-123 3051
1.38 50:47 3:19 26:34 115 95-136 3055
1.50 54:50 4:03 32:25 102 81-120 3307
1.63 58:37 3:47 30:17 97 84-116 2938
1.75 1:02:44 4:06 32:51 93 84-106 3056
1.88 1:06:36 3:52 30:58 99 80-123 3066
2.00 1:12:53 6:17 50:16 96 55-130 4825
2.13 1:22:12 9:20 1:14:36 85 57-133 6341
2.25 1:24:51 2:39 21:10 61 56-67 1291
2.38 1:30:37 5:46 46:05 65 53-75 2995
2.50 1:34:41 4:04 32:34 86 75-105 2801
2.63 1:39:19 4:38 37:07 89 64-132 3304
2.75 1:44:23 5:03 40:25 88 71-103 3557
2.88 1:47:17 2:54 23:15 98 76-119 2278
3.00 1:54:59 7:42 1:01:36 79 55-102 4866
3.13 2:00:22 5:23 43:02 76 65-87 3271
3.25 2:03:11 2:49 22:33 77 49-114 1736
3.38 2:07:23 4:12 33:35 87 70-113 2921
3.50 2:13:13 5:50 46:40 73 55-96 3407
3.59 2:14:57 1:44 20:01 88 82-96 1761

Heart

87/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:06 26.71% More
800m 14:11 28:31 13.20% More
1km 17:25 28:02 14.02% More
Mile 29:19 29:19 14.20% More
5k 1:52:49 36:19 12.55% More

Predictions

Dist Time Per Mile WAVA
1M 34:49 34:49 11.96
5km 1:55:47 37:16 12.23
5M 3:11:44 38:21 12.01
10km 4:01:24 38:51 11.91
10M 6:39:44 39:58 11.88
Half 8:52:12 40:38 11.71
20M 13:53:25 41:40 11.85
Mara 18:29:37 42:21 11.86
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