Fri 27th Sep 2019 at 6:00am by WobblyBob
Walk > General
-
Time
16:42
-
Miles
0.98
-
Min/mi
17:02
-
Stride(cm)
77
-
Cals
114
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.57km - 16:42(10:38/km) 114cal 55/64rpm 5.64/8.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:24 |
118 110-122 |
0.13 |
2:07 |
54 |
14:26 |
120 112-126 |
0.19 |
3:07 |
1:00 |
16:03 |
123 122-126 |
0.25 |
4:04 |
57 |
15:05 |
123 122-124 |
0.31 |
5:08 |
1:05 |
17:16 |
122 122-124 |
0.38 |
6:39 |
1:30 |
24:06 |
120 116-122 |
0.44 |
7:29 |
50 |
13:24 |
120 114-122 |
0.50 |
8:06 |
37 |
9:50 |
122 120-122 |
0.56 |
9:02 |
56 |
14:58 |
120 90-126 |
0.63 |
10:07 |
1:05 |
17:13 |
123 122-126 |
0.69 |
11:12 |
1:05 |
17:27 |
123 122-124 |
0.75 |
12:08 |
56 |
15:00 |
123 122-126 |
0.81 |
13:58 |
1:50 |
29:12 |
122 116-126 |
0.88 |
14:52 |
54 |
14:24 |
123 122-126 |
0.94 |
15:54 |
1:02 |
16:38 |
123 122-126 |
0.97 |
16:43 |
49 |
22:06 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:22 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:50 |
15:49 |
More |
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