Fri 27th Sep 2019 at 1:00am by chuckles

Walk > General

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Time
31:00
Miles
1.71
Min/mi
18:08
Stride(cm)
82
Cals
226
Cadence
108
BPM
95
%MHR
55.7
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 98/124bpm 94cal 51/78rpm 4.95/7.96kmph
2) 1km - 10:30(10:30/km) 93/106bpm 74cal 53/56rpm 5.71/10.61kmph
3) 0.76km - 8:23(11:02/km) 95/105bpm 58cal 54/58rpm 5.44/8.77kmph

12:08 10:30 8:23

Pace

14%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	114 107-124	2616	109 98-156
0.13	2:40	1:14	19:42	105 102-107	2068	106 104-108
0.19	3:52	1:12	19:07	95 83-106	1816	107 104-108
0.25	5:18	1:27	23:08	95 88-100	2197	102 90-108
0.31	6:29	1:11	18:56	97 95-102	1836	107 104-110
0.38	7:36	1:07	17:55	97 95-100	1738	109 108-112
0.44	8:45	1:08	18:10	98 96-100	1780	108 106-110
0.50	10:14	1:29	23:45	91 87-96	2162	108 104-120
0.56	11:11	58	15:22	94 92-97	1445	109 108-110
0.63	12:09	57	15:18	91 88-94	1393	107 104-108
0.69	13:42	1:34	24:56	92 89-95	2294	107 104-108
0.75	14:07	25	6:43	93 90-94	625	108 106-112
0.81	15:12	1:05	17:16	93 90-96	1605	108 106-108
0.88	16:35	1:23	22:13	96 90-105	2132	107 104-108
0.94	16:59	23	6:16	100 96-104	627	108 108-108
1.00	18:14	1:15	19:58	88 86-93	1758	107 102-110
1.06	19:34	1:20	21:19	95 87-99	2025	109 106-110
1.13	20:44	1:10	18:38	93 90-95	1733	110 108-110
1.19	21:50	1:07	17:48	93 91-95	1656	109 106-110
1.25	22:42	51	13:43	92 90-95	1261	108 106-108
1.31	23:58	1:16	20:16	92 90-97	1865	108 104-112
1.38	25:04	1:06	17:39	92 90-94	1624	108 106-110
1.44	25:55	51	13:34	94 91-95	1276	108 106-110
1.50	26:52	57	15:15	94 91-97	1434	109 108-110
1.56	27:52	1:00	16:01	93 91-96	1489	109 106-112
1.63	29:09	1:17	20:28	100 93-104	2047	110 108-112
1.69	30:13	1:04	17:01	98 97-100	1667	110 106-112
1.71	31:00	47	29:22	100 96-101	2936	110 108-116

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:07	16:19	More
1km	10:11	16:24	More

Predictions

Dist	Time	Per Mile

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