Fri 27th Sep 2019 at 8:00am by JCB

Bike > Mountain Biking

Follow User
0 👍

Time
40:45
Miles
7.49
Mph
11
FBI
46.73
Cals
232
BPM
113
%MHR
66.6
B/mi
616
Asc(m)
110
Hillscore
3
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 12.05km - 40:45(3:23/km) 232cal

40:45

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	6.30	96 89-106	914	1/5
0.50	4:13	1:50	8.18	118 106-128	865	3/3
0.75	5:28	1:15	12.01	116 111-120	580	1/4
1.00	6:36	1:09	13.11	110 103-118	503	2/5
1.25	7:51	1:14	12.13	121 111-130	599	1/5
1.50	9:20	1:30	10.03	111 104-115	664	6/1
1.75	11:10	1:50	8.21	99 90-109	724	8/3
2.00	12:37	1:27	10.31	111 102-124	646	1/8
2.25	14:04	1:27	10.34	108 104-117	627	3/7
2.50	15:33	1:29	10.14	107 100-120	633	3/2
2.75	16:35	1:02	14.61	117 106-124	480	3/5
3.00	17:40	1:05	13.85	109 105-115	472	2/6
3.25	18:53	1:13	12.30	120 108-127	585	10/0
3.50	20:15	1:23	10.89	108 99-118	595	1/7
3.75	21:48	1:32	9.75	109 100-115	671	2/2
4.00	23:15	1:27	10.32	123 107-127	715	10/0
4.25	24:19	1:04	13.97	113 110-114	485	1/6
4.50	25:41	1:22	11.01	114 111-116	621	3/3
4.75	27:04	1:23	10.86	122 116-127	674	3/2
5.00	28:21	1:17	11.62	108 96-124	558	2/7
5.25	29:43	1:21	11.04	114 108-121	619	6/2
5.50	31:02	1:19	11.46	112 108-114	586	3/2
5.75	32:19	1:18	11.58	113 110-115	586	4/0
6.00	33:24	1:05	13.85	112 108-116	485	0/7
6.25	34:22	58	15.65	114 110-121	437	3/3
6.50	35:38	1:16	11.79	129 121-135	657	9/1
6.75	36:57	1:19	11.46	122 113-135	639	2/3
7.00	38:16	1:19	11.37	126 116-138	665	5/3
7.25	39:28	1:12	12.44	116 112-122	559	2/2
7.49	40:45	1:17	11.12	123 119-126	664	3/2

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	12.7
10 2.5%	9.8
10 1.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:02	4:05	More
1km	2:35	4:10	More
Mile	4:32	4:32	More
5k	15:31	5:00	More
5 miles	25:12	5:02	More
10k	32:32	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:28	5:45
20km	1:14:25	5:59
15 miles	1:33:05	6:12
20 miles	2:11:03	6:33
40km	2:49:43	6:50
25 miles	2:50:53	6:50
42km	2:59:51	6:53
50 miles	6:29:43	7:48
56 miles	7:25:57	7:58
100 miles	14:48:46	8:53
112 miles	16:57:01	9:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan