Fri 27th Sep 2019 at 6:00am by JCB

Run > Easy

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Time
1:03:33
Miles
7.41
Min/mi
8:35
Pacing
94%
WAVA
54.95
Cals
615
BPM
119
%MHR
70.1
B/mi
1022
Asc(m)
114
Hillscore
3
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 11.93km - 1:03:33(5:20/km) 615cal

1:03:33

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	102 73-115	941	1/5
0.50	4:35	2:17	9:08	115 112-119	1051	3/3
0.75	6:40	2:05	8:20	116 114-119	967	2/3
1.00	8:43	2:02	8:09	117 114-120	954	1/7
1.25	10:43	2:00	8:00	116 113-118	928	4/2
1.50	12:53	2:10	8:39	122 117-126	1056	4/4
1.75	15:08	2:15	9:02	121 116-125	1092	6/4
2.00	17:19	2:11	8:45	117 116-121	1025	4/5
2.25	19:28	2:08	8:34	119 116-123	1019	1/8
2.50	21:47	2:19	9:18	120 117-126	1115	6/1
2.75	23:50	2:03	8:11	120 118-125	983	1/5
3.00	25:53	2:03	8:11	118 116-121	966	2/5
3.25	27:53	2:00	7:59	123 121-127	983	10/2
3.50	29:55	2:03	8:11	119 117-121	973	3/6
3.75	32:01	2:05	8:21	119 118-120	994	3/3
4.00	34:14	2:13	8:54	123 120-127	1094	8/1
4.25	36:15	2:01	8:04	119 116-123	960	3/5
4.50	38:29	2:14	8:55	121 118-126	1078	3/3
4.75	40:42	2:13	8:53	120 118-121	1065	3/2
5.00	42:45	2:03	8:12	120 118-122	985	5/6
5.25	44:54	2:09	8:36	120 116-123	1032	4/3
5.50	47:01	2:07	8:27	121 118-124	1023	4/3
5.75	49:07	2:07	8:26	123 120-125	1037	3/1
6.00	51:10	2:03	8:12	120 116-122	984	2/8
6.25	53:15	2:04	8:18	119 117-124	987	6/3
6.50	55:27	2:12	8:48	125 123-126	1099	7/1
6.75	57:38	2:12	8:47	121 117-124	1062	5/4
7.00	59:56	2:18	9:12	119 116-121	1094	2/4
7.25	1:02:05	2:09	8:36	117 114-119	1007	3/1
7.41	1:03:33	1:28	9:08	127 118-135	1160	2/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 21m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:41
11 2.1%	8:01
10 2.6%	8:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.84%	More
800m	4:01	8:04	47.09%	More
1km	5:00	8:03	49.26%	More
Mile	8:07	8:07	51.69%	More
5k	26:07	8:24	54.63%	More
5 miles	42:25	8:29	54.72%	More
10k	52:43	8:29	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	22:36	7:16	63.13
5M	39:48	7:58	58.32
10km	51:33	8:18	56.21
10M	1:30:46	9:05	52.74
Half	2:05:09	9:33	50.21
20M	3:27:01	10:21	48.10
Mara	4:45:25	10:54	46.52

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Short Summary
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