Thu 26th Sep 2019 at 12:00pm by fleety

Run > General

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Time
3:31
Miles
0.17
Min/mi
20:41
WAVA
15.10
Stride(cm)
71
Cals
31
Cadence
111
BPM
118
%MHR
69.3
B/mi
2450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 3:31(12:36/km) 117/144bpm 31cal 4.76/6.15kmph

3:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	127 115-141	2595	112 108-116
0.13	2:32	1:16	20:08	110 107-113	2215	112 110-114
0.17	3:32	1:00	21:06	110 108-111	2322	108 106-108

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	0.2	3:32	20:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	26:59	26:59	14.86
5km	1:39:23	31:59	13.72
5M	2:51:46	34:21	12.89
10km	3:40:32	35:29	12.52
10M	6:21:10	38:07	11.96
Half	8:39:58	39:42	11.50
20M	14:05:52	42:18	11.20
Mara	19:13:53	44:02	10.95

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