Thu 26th Sep 2019 at 6:00pm by Honley Lion

Run > General

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Time
1:01:38
Miles
6.16
Min/mi
10:00
Pacing
38%
WAVA
52.16
Stride(cm)
88
Cals
549
Cadence
182
BPM
121
%MHR
62.1
B/mi
1213
Surface
Mixed

Notes & Comments

Thursday club run - Norland

Split Summary
===
1) 1m - 9:27(9:27/m) 120/129bpm 89cal 6.35/7.68mph
2) 1m - 9:26(9:26/m) 121/127bpm 88cal 6.36/7.45mph
3) 1m - 10:44(10:44/m) 120/135bpm 93cal 5.59/7.39mph
4) 1m - 11:40(11:40/m) 115/131bpm 84cal 5.14/7.2mph
5) 1m - 9:49(9:49/m) 125/144bpm 86cal 6.11/7.81mph
6) 1m - 9:00(9:00/m) 133/137bpm 94cal 6.67/7.35mph
7) 0.16m - 1:32(9:51/m) 130/133bpm 15cal 6.09/6.74mph

9:27 9:26 10:44 11:40 9:49 9:00 1:32

Pace

13%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	113 79-129	1109	184 112-242
0.50	4:46	2:19	9:17	119 110-124	1105	184 174-188
0.75	7:18	2:32 +3	10:06	122 118-125	1232	187 182-196
1.00	9:29	2:11	8:44	123 121-125	1074	187 182-192
1.25	11:37	2:08	8:31	124 122-126	1057	186 182-192
1.50	13:55	2:18	9:12	122 115-127	1122	186 178-192
1.75	16:30	2:35	10:20	118 111-123	1219	181 172-192
2.00	18:55	2:26	9:43	121 117-123	1176	183 180-188
2.25	23:13	4:17 +1:53	17:10	113 81-123	1940	185 122-196
2.50	25:33	2:20	9:21	121 119-124	1132	185 180-190
2.75	28:31	2:57	11:49	122 120-125	1443	181 176-188
3.00	31:32	3:01	12:04	123 111-135	1484	162 110-184
3.25	38:32	7:01 +2:35	28:02	110 79-131	3084	160 102-192
3.50	41:23	2:51	11:23	114 93-125	1297	181 112-196
3.75	43:38	2:15	9:00	122 118-124	1097	189 186-194
4.00	45:47	2:10	8:39	123 121-125	1063	191 188-192
4.25	47:59	2:11	8:46	125 122-126	1096	190 188-194
4.50	51:31	3:32 +29	14:08	118 96-131	1668	183 122-196
4.75	53:50	2:19	9:15	125 123-129	1157	191 182-204
5.00	56:17	2:27 +12	9:48	134 124-144	1312	187 182-190
5.25	58:20	2:04	8:15	133 131-134	1097	191 188-194
5.50	1:00:26	2:06	8:23	133 131-136	1115	190 186-192
5.75	1:02:36	2:10	8:39	133 132-135	1152	190 186-196
6.00	1:05:16	2:40	10:41	134 131-137	1432	183 122-192
6.16	1:06:49	1:33	9:58	130 127-133	1296	193 186-206

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	186	5.9	56:58	9:37
Walk	14.4	117	0.2	9:39	42:24
Still	0.2	-	-	8	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.36%	More
800m	4:07	8:17	51.12%	More
1km	5:12	8:22	52.78%	More
Mile	8:34	8:34	54.34%	More
5k	34:34	11:08	45.91%	More
5 miles	55:17	11:03	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.74
5km	29:26	9:28	53.93
5M	49:12	9:50	52.73
10km	1:02:13	10:01	52.15
10M	1:43:59	10:24	51.68
Half	2:19:11	10:37	50.75
20M	3:39:45	10:59	50.94
Mara	4:54:07	11:14	50.75

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