Sun 22nd Sep 2019 at 8:00am by Dibble

Bike > General

Follow User
0 👍

Time
4:21:08
Miles
50.75
Mph
11.7
FBI
55.32
Cals
3240
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 37:13(3:43/km) 373cal 16.12/38.06kmph
2) 10km - 28:19(2:50/km) 405cal 21.19/38.97kmph
3) 10km - 23:12(2:19/km) 414cal 25.87/38.43kmph
4) 10km - 29:16(2:56/km) 410cal 20.51/40.44kmph
5) 10km - 28:48(2:53/km) 393cal 20.84/43.74kmph
6) 10km - 26:52(2:41/km) 407cal 22.33/42.59kmph
7) 10km - 1:01:57(6:12/km) 398cal 9.68/43.57kmph
8) 10km - 21:15(2:07/km) 387cal 28.25/40.91kmph
9) 1.67km - 4:17(2:35/km) 53cal 23.3/30.8kmph

37:13 28:19 23:12 29:16 28:48 26:52 1:01:57 21:15 4:17

Pin Map

0mi in 0

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	9:16	9:16	12.95
4.00	16:30	7:15	16.57
6.00	36:23	19:53	6.04
8.00	44:44	8:21	14.38
10.00	53:39	8:55	13.46
12.00	1:04:01	10:22	11.58
14.00	1:10:34	6:33	18.32
16.00	1:19:41	9:07	13.17
18.00	1:26:33	6:53	17.45
20.00	1:33:39	7:06	16.91
22.00	1:40:44	7:05	16.94
24.00	1:54:30	13:46	8.72
26.00	2:03:18	8:48	13.63
28.00	2:11:54	8:36	13.96
30.00	2:22:43	10:49	11.09
32.00	2:31:47	9:04	13.24
34.00	2:39:30	7:43	15.54
36.00	2:48:46	9:16	12.95
38.00	2:55:26	6:39	18.03
40.00	3:04:42	9:16	12.95
42.00	3:11:47	7:05	16.94
44.00	3:57:12	45:26	2.64
46.00	4:03:09	5:57	20.18
48.00	4:10:14	7:05	16.92
50.00	4:18:08	7:53	15.21
50.75	4:21:09	3:01	14.81

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:08	2:18	More
1km	1:27	2:20	More
Mile	2:32	2:32	More
5k	9:18	2:59	More
5 miles	15:36	3:07	More
10k	20:36	3:19	More
10 miles	35:45	3:34	More
Half	50:33	3:51	More
20 miles	1:24:45	4:14	More
Mara	1:51:53	4:16	More
50k	2:10:54	4:13	More
40 miles	3:02:26	4:34	More
75k	4:03:00	5:13	More
50 miles	4:16:52	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:37	4:38
15 miles	1:10:31	4:42
20 miles	1:36:03	4:48
40km	2:01:18	4:53
25 miles	2:02:04	4:53
42km	2:07:50	4:54
50 miles	4:16:59	5:08
56 miles	4:50:15	5:11
100 miles	9:01:03	5:25
112 miles	10:11:05	5:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry