Thu 26th Sep 2019 at 6:00pm by ukjmr

Run > General

Follow User
0 👍

Time
30:03
Miles
3.26
Min/mi
9:13
Pacing
59%
WAVA
49.46
Stride(cm)
111
Cals
507
Cadence
157
BPM
160
%MHR
86.4
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:34/m) 134/150bpm 68cal 6.27/7.14mph
2) 1m - 8:21(8:21/m) 156/175bpm 136cal 7.19/9.18mph
3) 1m - 9:30(9:30/m) 171/178bpm 174cal 6.32/7.51mph
4) 0.25m - 2:09(8:36/m) 176/180bpm 42cal 6.97/7.33mph
5) 0m - 3(19:17/m) 176/177bpm 3.11/6.85mph
6) 0.48m - 5:00(10:25/m) 169/176bpm 87cal 5.76/6.95mph

5:00 8:21 9:30 2:09 3 5:00

Pace

19%

35%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	117 89-135	1064	154 122-160
0.25	2:22	1:14	9:50	132 131-135	1299	154 152-164
0.38	3:32	1:10	9:19	137 132-142	1277	156 154-160
0.50	4:46	1:14	9:51	143 137-146	1407	157 152-160
0.63	5:50	1:05	8:38	148 143-152	1278	158 156-160
0.75	6:54	1:04	8:30	149 146-153	1265	159 156-162
0.88	8:13	1:19	10:32	153 148-158	1611	161 158-164
1.00	9:14	1:00	8:03	153 151-155	1232	162 160-164
1.13	10:06	52	6:56	158 154-161	1095	162 160-164
1.25	11:03	58	7:41	161 158-161	1238	160 158-162
1.38	12:00	57	7:36	164 161-166	1247	164 162-166
1.50	14:52	2:52 +1:50	22:53	158 136-173	3615	157 112-166
1.63	16:17	1:25	11:23	173 170-175	1971	158 154-160
1.75	17:28	1:11	9:27	170 167-172	1607	158 154-160
1.88	18:42	1:13	9:47	173 169-178	1692	158 156-160
2.00	19:56	1:14	9:56	170 166-176	1687	158 150-160
2.13	21:07	1:11	9:26	168 164-171	1585	158 152-160
2.25	22:14	1:07	8:56	173 170-178	1546	159 158-160
2.38	23:23	1:09	9:11	172 169-175	1578	160 158-162
2.50	24:30	1:07	8:56	173 172-174	1545	160 158-162
2.63	25:32	1:02	8:19	174 173-177	1448	160 158-162
2.75	26:37	1:05	8:39	178 172-180	1539	161 158-162
2.88	28:16	1:39	13:10	165 152-177	2173	128 108-160
3.00	29:32	1:16	10:10	169 163-174	1718	158 156-160
3.13	30:41	1:09	9:10	170 167-173	1558	158 154-160
3.25	31:49	1:09	9:10	169 167-172	1548	159 156-162
3.26	31:53	4	10:15	170 170-170	1744	158 158-158

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	158	3.2	28:56	9:05
Walk	9.3	112	0.1	2:57	41:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.53%	More
800m	3:38	7:19	51.47%	More
1km	4:58	8:00	49.15%	More
Mile	8:17	8:17	50.30%	More
5k	30:28	9:48	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	28:28	9:10	49.74
5M	48:42	9:44	47.28
10km	1:02:14	10:01	46.18
10M	1:46:28	10:39	44.59
Half	2:24:23	11:01	43.15
20M	3:52:45	11:38	42.42
Mara	5:15:41	12:03	41.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry