Thu 26th Sep 2019 at 7:00am by KinkyS

Walk > General

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Time
18:22
Miles
1.10
Min/mi
16:42
Cals
107
BPM
111
%MHR
59.8
B/mi
1848
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 18:22(23:24/m) 107cal

18:22

Pace

16%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	99 88-105	2056	2/5
0.13	2:25	1:07	17:46	105 103-107	1865	2/2
0.19	3:42	1:17	20:38	105 101-109	2166	0/4
0.25	5:02	1:21	21:30	106 103-109	2278	1/5
0.31	6:31	1:29	23:44	107 104-111	2539	0/5
0.38	8:03	1:32	24:25	111 109-114	2710	2/3
0.44	9:33	1:30	24:02	110 107-113	2644	2/3
0.50	11:03	1:30	24:05	113 111-118	2722	1/1
0.56	12:38	1:35	25:16	111 110-115	2805	0/5
0.63	14:13	1:35	25:14	112 110-115	2826	2/1
0.69	15:46	1:33	24:51	115 112-121	2858	1/2
0.75	17:13	1:27	23:19	115 110-123	2682	4/2
0.78	18:22	1:09	32:38	128 119-131	4178	8/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.8%	27:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:54	21:56	More
1km	14:02	22:36	More

Predictions

Dist	Time	Per Mile

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